Drawing on 25 years of research into my own dysfunctional eating and exercise habits, I created Dietless Living®: a conscious, lifelong approach to changing my weight and health that goes far beyond food and exercise.

This book is my story and in it you will discover how to:

◾ Take control of your eating habits, patterns, and behaviours

◾ Overcome sugar and food addiction, temptation, emotional and impulse eating

◾ Create a positive relationship with food, exercise, and your body, in fun and easy ways

◾ How to create a way of eating that suits you and allows you to lose weight

◾ Develop healthy eating habits without restriction of any kind

◾ Find joyful ways to move your body

◾ Elevate physical and mental relaxation

◾ Introduce more fun and playfulness in your everyday life

◾ How to merge healthy habits with a busy lifestyle

◾ How to forget about dieting and focus on living

◾ Lose weight your way, lose weight for life

If you’re ready to lose weight for life and live a healthier, happier, lighter life, purchase this valuable resource today and start enjoying the life you've been looking for with choices, freedom and control.