Drawing on 25 years of research into my own dysfunctional eating and exercise habits, I created Dietless Living®: a conscious, lifelong approach to changing my weight and health that goes far beyond food and exercise.
This book is my story and in it you will discover how to:
◾ Take control of your eating habits, patterns, and behaviours
◾ Overcome sugar and food addiction, temptation, emotional and impulse eating
◾ Create a positive relationship with food, exercise, and your body, in fun and easy ways
◾ How to create a way of eating that suits you and allows you to lose weight
◾ Develop healthy eating habits without restriction of any kind
◾ Find joyful ways to move your body
◾ Elevate physical and mental relaxation
◾ Introduce more fun and playfulness in your everyday life
◾ How to merge healthy habits with a busy lifestyle
◾ How to forget about dieting and focus on living
◾ Lose weight your way, lose weight for life
If you’re ready to lose weight for life and live a healthier, happier, lighter life, purchase this valuable resource today and start enjoying the life you've been looking for with choices, freedom and control.