For every diet I did – every time I lost weight, I was never happy. I still hated my body. Each time I lost weight and put it back on, I hated me more. The struggle inside of me about food was enormous. I was always at war with myself.

Each time I dieted I used a different ‘approach’; a different diet, a different exercise regime, a different “magic pill, drops, powder or potion” attempting to find the ‘one’ that would work forever!

The problem was when a diet would finish, eventually my eating habits would return to “normal”, sometimes immediately, sometimes slowly, but always they would return. Sometimes, I was like locus on a wheat field, just devouring everything, those are the times the weight came back fast!

But the worst part of all of it was that I really really really gave it my all and did everything I was supposed to do and still, I failed. I felt defeated! There were very dark times for me that followed after every failure, suicidal thoughts were not uncommon, I was failing to see any other options for me, it just seemed as though I only had two choices, remain fat forever – but I could never live with the shame, the guilt and the criticism – or end the suffering….

How I Overcome My Weight Loss Obstacles, Lost 20kg & Kept It Off tells the story of my 25 year struggle to be a slender size 10. The manic highs and suicidal depressions of dieting and exercising and how I ultimately broke free from dieting hell by removing all restriction and eating what I like.

I don't offer diet plans or exercise programs but I’ll guide you towards a NEW WAY OF THINKING that will set you free.

I spent 25 years yo-yo dieting. Sometimes I could lose weight and keep it off for a few years and sometimes I couldn’t stick to a diet for 5 minutes let alone lose weight.

The thing that I battled with the most was emotional and impulse eating. I was bewildered by my own behaviours and nobody could tell me what was driving it or how to stop it.

The only way for you to achieve successful long term sustainable weight loss is to address your eating habits, patterns, and behaviours.

The future of your health and happiness depends mostly on your ability to change your unconscious thoughts, feelings, reactions and behaviours.