It’s also not

pills, powder & shakes

exercise plans

promises of quick, easy,
effortless change.

But no matter what you’ve tried in the past,
this is where it all comes together for you.

Dietless Living®
is about more than just losing weight.

It’s a life-first approach to weight loss that breaks the mental cycle of obsession and restriction, rewires how you think, feel, and respond around food, and gives you back the energy to live fully and be a powerful force in your own life. 

Reclaiming yourself, and enjoying a lifetime of dietless living®
is just 3 simple stepping stones away.

And it starts with understanding the simple truth behind your habits.

Dietless Living®
is about more than just losing weight.

It’s a life-first approach to weight loss that breaks the mental cycle of obsession and restriction, rewires how you think, feel, and respond around food, and gives you back the energy to live fully and be a powerful force in your own life.  

Reclaiming yourself, and enjoying a lifetime of dietless living® is just 3 simple stepping stones away.

And it starts with understanding the simple truth
behind your habits.

Understand the Battle Within

The 3 Systems of Health Consciousness™

You’re strong. You’re smart. You’re confident.
But food still runs the show.

As Jimmy Barnes said:
“You can’t win a fight you don’t understand”

The 3 Systems of Health Consciousness™ is the model
that makes it all make sense.

It unpacks the mental, emotional, and physical battle between:

● The part of you that longs to feel strong, free, and in control

● And the part that hijacks your intentions with urges, cravings, or slips you back into old habits

You’ll finally understand:

✔ Why you do what you say you won’t

✔ Why you don’t do what you say you will

✔ Why habit relapse happens, even when you're trying your hardest

This model brings a mindset shift in how you approach habit change as it shows you the invisible architecture of how your habits are formed through your thoughts, emotions, and nervous system.

This is where liberation begins and clarity lives —
it’s not a 'you' thing,
it’s an evolutionary thing.

And that’s where The Freedom Codes™ come in….

Take the Lead

The Freedom Codes™

Forget willpower. This is how you take the lead.

Rooted in the 3 Systems of Health Consciousness™ model, the Freedom Codes™ are structured explanations of human behaviour that equip you with deep understanding and a clear pathway to change, helping you do what you never thought you could:

✓ Overcome self-sabotage

✓ Break the cycle of binge eating, cravings, and guilt

✓ Silence the obsessive food chatter in your head

✓ End the start-stop pattern

✓ Regulate your emotions without turning to food or checking out

✓ Release the stress and pressure and unleash your energy

This is where the war ends and Personal Health Leadership™ begins….

Lead Your Life

Reclaim Yourself.
Lose weight without dieting.

This is Personal Health Leadership™

You’re no longer chasing change, you’re leading it.

You become the woman who:

🤍 Reclaim your habits, and take back your power

🤍 Food freedom: enjoying what you like, not eating everything you crave

🤍 Wanting to move: with a body that’s strong, flexible and mobile

🤍 Feeling calm in your body, your mind and your day

🤍 Restorative relaxation that elevates your energy and vitality

🤍 Lifelong commitment and health-led success

A formidable force in your own life

You’re not here to start over. You’re here to move forward.

Yes: I’m ready. Show me how.

Creator | Founder
Dietless Living®
& Women's Personal Health Leadership™

I show women how to lead themselves and take control of their weight, health, and happiness using the same Personal Health Leadership™ system I created, and have lived by for the past 14 years, to:

Stop the mental battle and food obsession, and bring back fun and playfulness
Break stress-fuelled habits and rebuild my health, energy, relationships, and focus
Heal from burnout, gut issues, anxiety, migraines, and insomnia

...and lose 20kg without dieting, for the very last time.

Yes: I’m ready. Show me how.

I’ll show you how to be successful in the
six key areas that make lasting weight loss possible,
without dieting:  

💠 Reducing stress
💠 Elevating relaxation
💠 Changing habits
💠 Making great food choices (for your life)
💠 Exercising regularly
💠 Lifelong leadership of your health

What You’ll Build Inside Dietless Living®

This is what becomes second nature:

Choose with clarity, not confusion
Build habits that stick without relying on willpower
Stay steady and grounded when life gets loud
Feel energised, in control, and emotionally resilient
Navigate setbacks and keep moving forward

This is how you overcome the challenges of day to day life and

Eat well

Rest and relax

Feel confident and empowered

Lose weight

Feel fitter, healthier & sexier

Maintain regular strength-building
and cardio activity

Find emotional balance

Master your mental dissonance

Build strength and confidence

Find your freedom

What You’ll Build Inside Dietless Living®

This is what becomes second nature:

Choose with clarity, not confusion
Build habits that stick without relying on willpower
Stay steady and grounded when life gets loud
Feel energised, in control, and emotionally resilient
Navigate setbacks and keep moving forward

So you can have:

✔️Choices in food, exercise and lifestyle

✔️Freedom in mind and body

✔️Control of your weight, health, happiness and ultimately your life

Yes: I’m ready. Show me how.

3 Steps to
Find the Perfect
Personal Health Leadership™
Program For You

Yes: I’m ready.
Show me how.

Choose the perfect
program for you

Lead your life

"I contacted Katie in a terrible state, depressed and not liking myself very much. I wanted to lose weight as I thought that was the answer to my problem. I had struggled with my weight for as long as I could remember, yo-yoing up and down on the scales and with the fluctuating weight came my fluctuating mood.

What I learnt by having Katie as my coach was that being lighter/smaller wasn’t the answer, a bit of a revelation for me. I learnt to be happy right now, in this moment, just the way I am. I have lost weight but it is a by-product of how I feel not because I’m trying to. I learnt that my mind had been keeping me in a ground hog day scenario and I could change that, that I had the power, and could use the tools Katie taught me to rewrite the stories my mind told.

I have a life now I didn’t know I could have and it is a wonderful one and the future is looking absolutely amazing. I am very grateful and so is my family that I did program with Katie."

Debbie L. | Victoria

Designed & Developed The Dietless Living®: 

✅  Dietless Living® | is a life-first approach to weight loss that breaks the mental cycle of obsession and restriction, rewires how you think, feel, and respond around food, and gives you back the energy to live fully and become a powerful force in your own life.

✅  3 Systems of Health Consciousness™ | A mindset-shifting model that reveals the invisible architecture of your habits and unpacks the mental, emotional and physical battle with food and exercise. This is where liberation begins and clarity lives.

✅  The Freedom Codes™ | Rooted in the 3 Systems of Health Consciousness™ model, each Freedom Code™ is a structured explanation of human behaviour that equips you with deep understanding and a clear pathway to change, so you can break the cycle of weight loss and weight gain.

✅  Personal Health Leadership™ System | Forged through the 3 Systems and Freedom Codes™, Personal Health Leadership™ is the moment you reclaim your habits take control of your weight, health, and happiness and live your most powerful life.

✅  The Freedom Framework™ | The 5 pillars of health and wellbeing for managing mental, emotional, physical energy.

✅  Signature Weight Loss & Lifestyle Programs

Food is My Friend™
How to Overcome Weight Loss Obstacles in 6 Simple Steps™
Mastermind: The Power To Live Your Life By Design™

✅  Women’s Personal Health Leadership™ | Coaching and mentoring membership program, grounded in The 3 Systems of Health Consciousness™ and The Freedom Codes™ - offering practical support in the six areas where busy women struggle the most: stress, rest, food, movement, habits and lifelong commitment.

✅  Workplace Wellbeing: Personal Health Leadership™ | Corporate training program grounded in the 3 Systems of Health Consciousness™ and the Freedom Codes™, designed to help teams build sustainable habits, reduce stress, and improve energy, focus, and wellbeing at work.

✅  Author | How I Overcame My Weight Loss Obstacles, Lost 20kg and Kept It Off 

After 25 years of battling my weight, I created the 3 Systems of Health Consciousness™ and designed the Personal Health Leadership™ approach — first for myself.

I lost 20kg in 12 months, without dieting, and I’ve kept it off for the last 14 years — in ways that are healthy, happy, and sustainable.

Now, at 59, I’m not winding down. I’m in the prime of my life — mentally, emotionally, and physically — and I’m looking ahead to the next 40+ years with more energy, freedom, and purpose than ever.

I’m a Brisbane-based Personal Health Leadership™ Coach & Trainer, specialising in habit change, behaviour patterns, and the prevention of habit relapse — so you can finally break free from the weight loss / weight gain cycle.

I bring 35+ years of experience in health management, behaviour science, and long-term transformation — and I’ll help you build a way forward that works.

Yes: I’m ready. Show me how.

It’s also not

pills, powder & shakes

exercise plans

promises of quick, easy, effortless change.

But no matter what you’ve tried in the past, this is where it all comes together for you.

Dietless Living®is about more than just losing weight. It’s a life-first approach to weight loss that breaks the mental cycle of obsession and restriction, rewires how you think, feel, and respond around food, and gives you back the energy to live fully and be a powerful force in your own life.

Dietless Living®is about more than just losing weight.

Understand the Battle Within

The 3 Systems of Health Consciousness™

The 3 Systems of Health Consciousness™ is the model that makes it all make sense.

It unpacks the mental, emotional, and physical battle between:

You’ll finally understand:

This model brings a mindset shift in how you approach habit change as it shows you the invisible architecture of how your habits are formed through your thoughts, emotions, and nervous system.

This is where liberation begins and clarity lives — it’s not a 'you' thing, it’s an evolutionary thing.

And that’s where The Freedom Codes™ come in….

Take the Lead

The Freedom Codes™

Rooted in the 3 Systems of Health Consciousness™ model, the Freedom Codes™ are structured explanations of human behaviour that equip you with deep understanding and a clear pathway to change, helping you do what you never thought you could:

This is where the war ends and Personal Health Leadership™ begins….

Lead Your Life

Reclaim Yourself. Lose weight without dieting.

You become the woman who:

A formidable force in your own life

You’re not here to start over. You’re here to move forward.

Creator | FounderDietless Living® & Women's Personal Health Leadership™

I show women how to lead themselves and take control of their weight, health, and happiness using the same Personal Health Leadership™ system I created, and have lived by for the past 14 years, to:

Stop the mental battle and food obsession, and bring back fun and playfulness

Break stress-fuelled habits and rebuild my health, energy, relationships, and focus

Heal from burnout, gut issues, anxiety, migraines, and insomnia

...and lose 20kg without dieting, for the very last time.

I’ll show you how to be successful in the six key areas that make lasting weight loss possible, without dieting:

What You’ll Build Inside Dietless Living®

This is how you overcome the challenges of day to day life and

Eat well

Rest and relax

Feel confident and empowered

Lose weight

Feel fitter, healthier & sexier

Maintain regular strength-buildingand cardio activity

Find emotional balance

Master your mental dissonance

Build strength and confidence

Find your freedom

What You’ll Build Inside Dietless Living®

So you can have:

✔️Choices in food, exercise and lifestyle

✔️Freedom in mind and body

✔️Control of your weight, health, happiness and ultimately your life

3 Steps toFind the Perfect Personal Health Leadership™ Program For You

Yes: I’m ready. Show me how.

Choose the perfect program for you

Lead your life

Debbie L. | Victoria

Has been featured in

Join Our Free Trial

promises of quick, easy,
effortless change.

But no matter what you’ve tried in the past,
this is where it all comes together for you.

Dietless Living®
is about more than just losing weight.

The 3 Systems of Health Consciousness™ is the model
that makes it all make sense.

This is where liberation begins and clarity lives —
it’s not a 'you' thing,
it’s an evolutionary thing.

Reclaim Yourself.
Lose weight without dieting.

Creator | Founder
Dietless Living®
& Women's Personal Health Leadership™

I’ll show you how to be successful in the
six key areas that make lasting weight loss possible,
without dieting:  

Maintain regular strength-building
and cardio activity

3 Steps to
Find the Perfect
Personal Health Leadership™
Program For You

Yes: I’m ready.
Show me how.

Choose the perfect
program for you