How important is it to loosen up and let go?

I know it’s only Feb and we’ve not long had Christmas holidays but I felt I hadn’t had quite enough down time, so I had a cheeky week off to live free and follow my heart.  

I did some road trips, no destination in mind, just heading south west where the roads are clear, straight, gorgeous scenery, expansive wide open spaces, and a reminder that there is a more relaxed way of living.  

It was great to:  

• Switch off 
  
• Explore new places 
  
• Walk in nature 
  
• Blow out the cobwebs 
  
• Think about nothing 
  
• Connect with the wider perspective  
  
• Remember there are more ways to live life 

Our constant focus on living our best life, doing the next right thing, reaching our goals, being healthy, staying motivated and being our best selves is what makes us great and gives us those feelings of achievement and success that we love. 

 
And letting go, loosening up, and living free brings in a whole new realm of:  

• Energy  
• Inspiration 
• Relaxation 
• Clarity 
• Awe 
• Trust  
• Confidence 

Happiness, playfulness and relaxation are important to our wellbeing, they help us overcome obstacles in ways that impact positively on our weight, health and wellbeing.  

When we relax, we’re more likely to take on challenges with a feeling of excited curiosity.  

Being playful opens our heart and connects us to ourselves, and we feel confident and trust in ourselves.   

Personal Health Leadership™ is about what you do today that will lead you to what you will enjoy tomorrow.