Are You Eating On The Run? | Dietless Living
Nov 12, 2021
Dietless Living Tip: Enjoy your meal and take time to feel satisfied with the food that you eat. The more satisfied you feel, the less you reach for food.
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Author
Katie Gordon
Author
Created Dietless LivingĀ®: Overcome Weight Loss Obstacles to give you the success strategies you need to create the emotional stability, resilience and develop mental flexibility you need to break-free from repetitive eating patterns that impacting your health and happiness goals.
