Are your weight worries weighing you down? Are you ready to take back your life and take control?

How do we navigate our way through all the learned behaviours we have associated with food when we don’t even take them into consideration when we decide to lose weight? 

I know I never gave them a thought, in fact I didn’t even know I had eating “behaviours”! 

To be honest, I don’t know what I thought was going on behind the scenes of me, I just knew I was fat and the antidote to that problem was go on a diet (or take diet pills, or exercise my arse off, or not eat for days, or….”fill in the blank” of dysfunctional ways we have been taught to lose weight). 

Is it any wonder we end up with more problems than we started with?  

Being overweight isn’t actually our problem though.  

Being overweight is the result of problem. 

The problem is the habits and behaviours we’ve developed over our lifetime. 

It’s also our own ignorance.  

That’s a challenging word isn’t it, ignorance? It has a lot of “finger pointing” behind it, but really, ignorance simply means a lack of knowledge or understanding.  

I prefer to think of ignorance as a scale rather than an absolute, because nobody knows everything there is to know about everything.  

So it just depends where we are on the scale on any given topic and being able to identify the gap in our knowledge and understanding and then filling it.   

But back to weight not being our problem.  

The problem is that the habits and behaviours we’ve developed over our lifetime have been developed through our ignorance, through not having enough knowledge and understanding:  

• That we’re creating habits that will cause problems for us in the long term 
  
  
• How to identify the ones we actually need to change 
  
  
• About food and how it’s marketed to us and being able to differentiate between what is healthy for us and what isn’t 

If we don’t address the knowledge and understanding gaps we have then we can’t build our skills and our struggle with the weight will remain as we need to build that knowledge and understanding to be able to change the problem (our habits and behaviours) so we can change our result, ie  lose weight and gain health.  

You find your freedom when you bridge that knowledge and understanding gap through understanding your 3 Systems of Health Consciousness™ and you change your results through developing your Personal Health Leadership™ skills. 

These are things you can do.  

Everyone can close this knowledge and understanding gap and take charge of their weight, their health and ultimately their life.  

Join me for a Happy Healthy Workshop: Find Your Food Freedom In 5 Simple Steps & Lose Weight Before Christmas on LinkedIn.

📅 Date: Wednesday October 4th 2023

🕒 Time: 6:30am AEST 

📍 Location: online 

It’s your life, step out of the waiting room, take the reins and be involved in how it turns out.  

If you want to get more help with this just book in for a private consultation session $55 and let's just get it done this week because life is for living.  

An ounce of adjustment is always easier to implement than 20 pound of change™. 

It's time to enjoy the life you’ve been looking for™.