Are You Overeating?
I spent 25 years yo-yo dieting. Sometimes I could lose the weight and keep it off for a few years and sometimes I couldn’t stick to a diet for 5 minutes let alone lose weight.
The thing that I battled with the most was emotional and impulse eating. I was bewildered by my own behaviours and nobody could tell me what was driving it or how to stop it.
After 30 years of research, I’ve mastered the beast! And my mission is to share my experiences and help others to step into their most extraordinary life with choices, freedom, and control.
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Author
Katie Gordon
Author
Created Dietless LivingĀ®: Overcome Weight Loss Obstacles to give you the success strategies you need to create the emotional stability, resilience and develop mental flexibility you need to break-free from repetitive eating patterns that impacting your health and happiness goals.
