Dietless Living® 360° Podcast | Ep. 48 Why eating healthy snacks actually leads to habit relapse and regaining weight and how to avoid it.
Did you know that eating healthy snacks leads to habit relapse and regaining weight?
Healthy snacks seem like a good idea dont they but? But the reality is the problems not what, but why we eat.
Watch this week’s episode of The Weight is Over™ for 3 things you can do to prevent habit relapse and regaining weight.
Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.
#freedomseekers #rewritemystory #takebackmylife #selfempowerment #loseweight #behappy #overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #smallsteps
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Author
Katie Gordon
Author
Created Dietless Living®: Overcome Weight Loss Obstacles to give you the success strategies you need to create the emotional stability, resilience and develop mental flexibility you need to break-free from repetitive eating patterns that impacting your health and happiness goals.
