Do you struggle to change your eating habits long term?

Did you know unconscious eating habits, patterns and behaviours are an accumulation of every time you’ve eaten food throughout your entire life?

They're a collection of all the times you’ve had set eating times throughout your life:
📌At home
📌At pre-school
📌At school
📌Every job you’ve ever had
📌Every stage of your personal life and every time you’ve self-soothed with food or beverages
📌And every time you've experienced an emotional connection to a specific food or time for eating food.

Those connections aren't just psychological, they're biological and neurological as well.

You entire mind and body are wired to fire in certain ways, in certain conditions to get you to do certain things.

We're a very intelligent organism and we think of ourselves as humans, like we're different to every other living thing on the planet.

But we aren’t different, we're exactly the same.

Our brain and body are mimicking, learning machines that learn, code and store information, patterns and experiences through what we call our emotions.

How much coding and wiring you have connected to food and beverages is like looking at thousands of sets of Christmas lights all tangled up together, it’s all way too complex to go in an unravel.

6 Step Mind Body Transformation - Dare To Be Happy removes the need to unravel; it simply gives you the formulas to follow that will allow you to interrupt patterns and reset new ones, making out dated ones redundant and empowering new helpful ones
to be created.

What you can do today to start changing your behaviours:
Take a moment to listen to your body before you put any food or beverage in your mouth

Take a moment to listen to your body to your body after everything you eat and drink

Note down everything you notice when you take that moment to stop and listen to your body.

Note down how you felt about stopping to listen to your body: Did it feel right to stop? Did it feel strange? Did it feel like a chore or did it feel like freedom? Or was there some other feeling?

Start to bring the mind in and pay attention to the connection between mind, body and food and the connection between food and emotions.

So you can move beyond conditioned responses and learned behaviours into a space where choices, freedom and control reside.