Have You lost Your Ability To Be Happy?

“A happy life is just a string of happy moments. But most people don’t allow the happy moments, because they’re so busy trying to get a happy life.” — Abraham Hicks.

When was the last time you took a break from life's hassle and just simply enjoyed the life that you currently live?

You probably can't remember when because you're way too busy trying to do things that you think will get you to a happy life?

But you see, happiness is not a goal.

Happiness is an experience you can have now, regardless of your goals, your situation or experience.

This is exactly the reason why most people have lost their ability to be happy, because they set happiness as their goal, rather than a mode of travel to get to their goal.

You can't set happiness as your goal because it's not something that you "can go out and achieve".

Happiness is free for everyone. and you can be happy anytime you want. But happiness is also a skill that you have to learn.

The number 1 thing to do to live a happier life is to a find way to add more joy to your day-to-day life, of course, we can't be joyful all day, everyday but we have the choice to sprinkle more moments of joy into everyday.

Here are 10 simple ways you can add more joy in to your day-to-day life and ignite your ability to be happy;

🧡Start and end your day by looking for the positive aspects
🧡Do something you love to do but haven't done in a while
🧡Watch comedy and laugh more
🧡Find a hobby that you enjoy
🧡Play your favourite song and dance around
🧡Skip instead of walk today (you will laugh I guarantee it!)
🧡Take a mental break and go outside for 10 mins
🧡Smile at others and spread happiness
🧡Develop your playful side - I have a eBook on how if you would like it
🧡💃🤸‍♀️😂🎈🥰 and any of these will give you a boost of feel good feelings

Dietless Living Academy is helping busy, stressed women who want change to be easy, to live, laugh, love, lose weight for life & achieve more.

Because every Body deserves to feel great.

Take the first step to health and happiness and message me today.