How to enjoy this weekend with an extra $60 to spend on fun!

When the realisation comes that we need to lose weight, when something jars us into action, there’s an element of panic, and the resounding thought in our head is "Get it off me, and get if off now!" 

When we reach that point, that panic response results in the first biggest mistake smart women make. 

We dive in boots and all because we want quick fixes and we want it right now. 

We try to go from 0 – 100 and we change everything and do too much, too quick.  

Our plan follows a familiar pattern; 

• A calorie-restrictive diet 

• Coupled with intensive exercising 3- 5 times a week at gym, doing boot camps or maybe running every other day trying to burn through the calories to get the result fast 

The problem is that on top of our already busy schedule, working 50, 60, 70, hours a week at the office, under time pressures, deadlines, staff issues, conflict, and burning the midnight oil at home, along with our already depleted energy reserves, very low fitness levels and stress-related aches and pains, this is a recipe for disaster because it’s too much, too soon. 

Why?  

Your mind and body is already living in a state of survival all day every day which means we’ve already tapped our energy reserves. 

Then we push our body further into a state of survival by putting it on a highly caloric restricted diet and push it to burn even more calories through intensive exercise that your unfit body is not ready for. 

But it’s not just the calorie burn that is detrimental; it’s the physical strain that’s placed on our body to find that energy to endure the workouts and repair itself afterwards.  

We’re metaphorically, and almost literally, whipping a dead horse (our body) and pushing it to do more and give more, but it simply doesn’t have the resources to give. 

• At best, it will simply be a short-lived attempt that will see you stop exercising and start eating more because you feel a drive, like a need for your body to replenish what we’ve sacrificed as we tip straight into relief and comfort eating. Unconsciously trying to get ourselves back to feeling good whilst simultaneously beating ourselves up for failing 

• At worst, it’ll knock us on our arse - mentally, emotionally, physically, and spiritually and we’ll be in a worse state than we were before 

Although our urgent brain wants to lose weight fast, our logical brain knows that sustainable weight loss is what we really want.  

This week I launched the Dietless Living® Getting Started Package: 

• Food Is My Friend™ value $100 
  
• How I Overcame My Weight Loss Obstacles, Lost 20kg & Kept It Off value $24.95 
  
• Private Coaching Session value $55.55 
  

Getting Started Package is only $120, leaving you over $60 to put towards doing something fun this weekend.  

Find out more about Getting Started here.  

If you want to get more help with this just book in for a private session and let's just get it done this week because life is for living.  

An ounce of adjustment is always easier to implement than 20 pound of change™. 

It's time to enjoy the life you’ve been looking for™.