Navigating the Weight Loss Journey Together

Hands up if you’ve set a goal to lose weight this year? Keep your hands up if you’ve set this goal before? Well, I see you, and I hear you, I’ve made that same goal more times than I can count.

Embarking on a weight loss journey is like navigating uncharted waters; sometimes, the waves are calm, other times it feels like you're caught in a storm.

But you're not alone, I’ve navigated those waters successfully and reached the destination and I can help you do the same. 

Losing weight can be a rollercoaster ride, with its highs and lows, twists and turns.

It's not always easy, and if there's one thing I've learned over the years, it's that success doesn't come overnight, and setbacks are just a part of the road to success.

So, let's chat about this with the understanding that we've all been down this road before, and it's okay. 

First things first, let's acknowledge the courage it takes to set this goal again.

It's a testament to your resilience and determination. Remember, it's not about the number on the scale, the number on the scale couldn’t matter less.

It's about who you become along the way and the positive changes you're making for yourself.

It’s about discovering your mind and body and new ways to be kind to them and yourself along the way. It’s about celebrating the small successes and the small steps that lead you along the path that takes you where you want to go. It’s about encouraging and coaching yourself back onto that path when things get hard and don't go as you planned. 

Now, about those previous attempts – they weren't failures; they were stepping stones to success.  

“We think of failure and success as opposites. 

 But really they are the hero and the sidekick”  

Jamie Fox 

Each experience has equipped you with valuable insights into what works and what doesn't.

Let's build on that knowledge and tailor a plan that suits you and your lifestyle. It's not about drastic changes that are unsustainable; it's about making gradual, realistic adjustments that you can stick to in the long run.  

“As long as you’re alive, you’ll always have the chance to start again.” 

Emily Acker 

And hey, let's not forget the power of a support system. You don't have to do this alone. We're in this together, and I'm here to support and guide you every step of the way, I know the path you’re taking and I can help you reach your goal. 

“I failed my way to success.” 

Thomas Edison 

Remember, it's not a race; it’s a learning curve.

There will be detours, bumps, and a few wrong turns, but that's not only okay, it’s normal and to be expected.

What matters is that you keep moving forward, armed with the knowledge that setbacks are just temporary and roadblocks are not dead ends. 

So, let's embrace step into this fabulous year of 2024 (crikey who would have thought it!)   with open hearts and minds, reach to the future that we are more than capable of creating and walk into a healthier, happier you.  

You've got this, and I've got your back.   

We can lead ourselves to the health and happiness we’re looking when we develop our Personal Health Leadership™ mindset and skills.  

You start here today by booking in for a private consultation session or simply by joining my next class.

Your life is for living and an ounce of adjustment is always easier to implement than 20 pound of change™. 

It's time to enjoy the life you’ve been looking for™.