Note to self...stop bloody working!

This week I'm talking about the old habits.

One of my greatest obstacles and long standing habits that I consistently have to overcome, is being a workaholic.

I've had this pattern of behaviour since I first started working at age 15. It's something I easily fall into, but In the beginning it showed itself simply as a high work ethic and I worked diligently at whatever task I was given, always eager to please!

But over the years and jobs that simply developed into being a workaholic, working long hours and working hard at my jobs.

At least these days working for myself, I can say I do truly enjoy the time I spend working. But hey, my business isn't called Dietless Working, it's called Dietless Living® and it's time to hold the mirror up to myself again and get back to doing the living part.

I love walking but I never know where to find the great walking tracks, but recently I found a great app called All Trails - so problem solved!

Last weekend for our long weekend in Queensland, I got out each day for a walk. Admittedly 2 of them were in areas I walk regularly but my goal was just to walk each day for an extended time.

The "workaholic" side of me wanted to walk 55km (well if you're going to do it, lets do it well!) But I wanted to enjoy the walks and take in the sights, sounds and aromas. So I settled for walking until I had had enough. Turns out I walked nearly 40km so we were both happy.😊

Below are some of the lovely things I saw on my walks.

If you want to get more help with this just book in for a private session and let's just get it done this week. 

An ounce of adjustment is always easier to implement than a pound of change™.

Enjoy the life you’ve been looking for™.