What is worst for your health?

Which one of these do you think is the worst for your health?

Is it;

👉 McDonald's fries every day
👉 Alcohol every day
👉 Chocolate every day or
👉 Stress every day?

According to NASD, 90% of illnesses and diseases are stress-related that can interfere with your physical functioning and body processes.

We all know that stress makes you put on weight not only from the cortisol that it throws into your system but it also makes you reach for food.

If you manage your stress and if you feel relaxed, you wouldn't be looking for those things to soothe you.

A happy person makes better decisions.

But stress is a part of life. When things don't go the way we plan and things don't work the way want, we get frustrated and it makes us cranky. And it is our job to manage our stress levels and not go straight to frustration.

It's all about;

🧡 Understanding why you're feeling what your feeling
🧡 Become aware of your feelings
🧡 Change your return

When you can take charge of your emotions, feelings and, you can change how you react to stresses without having to fall into the trap of emotional eating or comfort eating so you can move towards having a sustainable habit change and personal transformation.