What’s Really Driving Your Cravings and what you can do about it.

I used to think I just had a discipline problem. 

I could do hard things in every other area of life, but when it came to cravings and food, I’d fold pretty fast!  

One minute I was committed, the next minute I’d be in the pantry with a handful of something I’d already told myself I wasn’t going to eat. 

And it wasn’t about being hungry, not at all, it was like something inside me had not only taken the wheel, but had locked me in the boot and I was powerless to do anything until they’d had their fun and handed the keys back to me. 

This is the part no one talks about, right? This is where our shame lives and we don’t want to admit it, but this inside battle, it's normal!  

“Until you make the unconscious conscious,

it will direct your life  and you will call it fate.” 

Carl Jung 

The Battle Within 

As Jimmy Barnes said so beautifully in one of his songs, “You can’t win a fight you don’t understand.”  

It took me 25 years to fully understand what that fight was about and to work out exactly what I had to do to turn the tide and begin winning more battles than I lost.  

And I developed a framework called The 3 Systems of Health Consciousness™ that unpacks: 

• The invisible architecture of your habits  
• The way your thoughts, emotions, and nervous system are driving the show behind the scenes. 
• Why you do what you say you won’t 
• Why you don’t do what you say you will 
• Why habit relapse happens, even when you’re trying your hardest 

Changing Your Future  

“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” 

John C. Maxwell 

Once I understood what was really happening inside me and why I kept getting pulled off course, I stopped blaming myself and started leading myself. 

Not perfectly. 

But differently and deliberately. 

And that’s what I want for you too. 

I think you’re tired of the battle, aren’t you? Tired of feeling like you’re the problem because your cravings keep hijacking your progress and you’d like to achieve your goals and finally triumph over old habits, so let’s talk. 

Because once you understand the Battle Within, you can turn the tide and start winning more. 

Request a call with me and I’ll walk you through The 3 Systems of Health Consciousness™ and how it might help you finally shift the pattern. 

It changed everything for me and it might be the missing piece for you too. 

Send me a message and request a call now and let's just get it done, you know you’re ready.  

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