Where do I go from here? I just can’t cope with the disappointment of another failed weight loss attempt.

 “Where do I go from here? I’ve tried so many things, I’m afraid to try anything else, I just can’t cope with the disappointment of failing again. I don’t know how I got here and I don’t know how to get out.”   

That was me 13 years ago, lost.  

I’d literally tried dozens of weight loss programs, looking for the something that would work for me, something that would give me the forever results that I was looking for.   

I’d lost all sense of direction, I didn’t know which way to go, there were so many differing opinions about what was the right way to eat and exercise, I’d tried most of them and honestly, they just didn’t fit my lifestyle or what I wanted.  

I was no longer the uneducated 21-year-old who knew nothing of nutrition, fitness, or any of the other elements needed to be healthy and happy.  

I was a 46-year-old woman, living a full organic lifestyle with 25 years of education into health, habits, and happiness filling my bookshelves, my mind and my life.  

Damn it! There has to be an answer here somewhere!  

I’d been looking for someone who had the answer that I was looking for, but nobody did. Nobody was talking about the experiences I was experiencing or offering the solutions that I wanted.  

I was an adult, I knew what to eat, what not to eat, and how much to eat, but knowing didn’t change wanting and it was the wanting that ultimately wore me down to a nub until I gave in.  

What I wanted was to;  

• Win that argument with myself 

• Eat normally, lose weight naturally and lose weight for life 

• Trust myself 

• Freedom, I wanted LIBERATION from myself 

• To know what to do, how to do it, what to expect. 

• To love myself regardless of my body size or shape 

• To enjoy food and not be ruled by it 

• To know how to lead myself and make the changes I wanted to make 

• I wanted to be triumphant!  

So, I sat down and I reviewed the 300 strategies I’d documented and applied over 25 years and I took the ones that had given me the most success and freedom and I called them my Freedom Codes™. I created a 3 Systems of Health Consciousness™  model and developed my Personal Health Leadership™ program for myself.  

As a result I lost 20kg in 12 months, in happy, healthy ways, and I’ve kept it off for the last 13 years.  

I’m 58 now and in the prime of my life, mentally, emotionally and physically. I’m not winding down thinking about retirement, I’m winding up, looking ahead at what I can build and experience for the next 40+ years.  

I got everything I wanted and more.  

I no longer have to think about my weight because I’ve mastered preventing habit relapse and I now have; 

• Choices in food, exercise and lifestyle 
• Freedom in mind and body 
• Control of my weight, health, happiness and ultimately my life 

You can too.  

Personal Health Leadership™ is about having the capacity to lead your own life in such a way that your health and well-being are not compromised by work, family, or other responsibilities and the pressures and challenges of life. It’s a conscious solution to an unconscious problem.  

Whatever is happening in your life right now, now is the right time to begin.  

We often tell ourselves that we have too much going on, but the reality is, if your life is overwhelming and a bit of a mess at the moment, then now is exactly the right time to begin. Life doesn’t get better by chance, it gets better by choice.  

Give me a call, let’s just get it started this week by booking in for a private consultation session.