Winter Wellbeing: How to Enjoy the Cold Weather

Oh, how I love a winter's day. It truly makes my happy heart sing.  

But most people don’t feel the same as I do, they feel it’s too dark, too cold, and too much temptation to stay glued to the couch. 

But what I love about winter is it can be one of the most powerful seasons for personal growth. 

Not because you do more, but because you can think more. 

When we lean into the slower pace, we can start to notice things: 

• Like how a crisp morning walk makes you feel alive 
  
  
• How moving your body, even gently, warms up your mood just as much as your muscles 
  
  
• And how a cool evening walk settles you down faster than a glass of wine 

So this winter, instead of trying to push through it, what if you collaborated with it? 

Here are a few small, mighty ideas: 

• Start your day with light: open blinds and step outside for 5 minutes and breathe in the aromas of a winter morning 
  
• Warm up to move: play your favourite song and dance while still in your PJ’s 
  
• Plan ahead: start thinking about 2026 and what you will want to achieve then and what you can start practicing today to make that happen 
  
• Layer up and head out: you don’t have to go far, but once you start you’ll realise that it’s so glorious and refreshing that you will want to go a bit further than you planned. 

Winter is a magnificent season, full of wonderful gifts and enjoyable weather, even when it’s bad, it’s great!  

It’s a great time to reclaim your: 

• Thoughts 
• Feelings 
• Habits 
• Relationships 
• Finances 
• Careers 
• And our full potential 

While others are waiting for spring to “get back on track”, you’ve never stopped blazing new trails and singing up a storm of health and wellbeing.  

To find out more, send me a message now and request a call   

[email protected] 

0416 934 409