In this episode, we do a dive deep into the fascinating world of our social circles and how they impact on your weight loss plans.  

I share real-life stories, expert insights, and practical tips to help you distinguish between supportive allies and unintentional saboteurs in your social circles and how to use personal health leadership™ skills to take the reins and navigate these influences like a pro, maintain relationships and stay on track.  

Learn to distinguish between those who support your goals and those who unintentionally hinder your progress.  

Gain insight into the subtle impact of societal norms and peer group pressure on your choices.  

By embracing your personal health leadership™ skills, you'll not only conquer the challenges but also find your freedom in a world full of temptations.  

Tune in to this week’s episode of The Weight is Over™  and...

Struggling with motivation and clarity for losing weight?  

Discover the hero within you and transform your journey with the power of Personal Health Leadership™. It's time to embrace motivation, set clear goals, and conquer every challenge on your path to lasting success.  

Your story begins with YOU! 

In my own journey, I realized that to succeed in weight loss and attain vibrant health, I had to become the hero of my story. Like any great tale, it involved facing frustrations, setbacks, and moments of doubt. But I found my purpose, my driving force – and that was the game-changer.  

With a clear and compelling vision, I tapped into the power of Personal Health Leadership™.  

It's not just about changing habits; it's about developing the skills to navigate life's obstacles, pushing past discomfort, and banishing the fear of the unknown.  

Are you ready to find...

Are you over struggling with yourself so you can stick to your weight loss resolutions that seem impossible to keep?  

Dive into the heart of behaviour change with me and find out how to keep your promises to yourself, loss weight and make your transformation stick. 

Whether it's changing your food habits, boosting your fitness routine or reducing stress and anxiety, you can tap into your personal power and find your freedom. 

Discover why behaviour change is the key to forming lasting habits and preventing habit relapse, and how personal health leadership skills can guide you through the challenges, both internal and external.  

Your journey to a healthier, happier, lighter you begins today. 

Tune in to this week’s episode of The Weight is Over™ and find out how. 

 
Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes,...

How do you find the balance between creating a great plan and procrastinating while you work out the details vs diving in boots and all without taking the time to know where you’re going? 

It's all about striking the right blend of strategic planning and taking that leap into action.  

Have you ever tried to craft a plan that covers every possible challenge, only to find yourself overwhelmed and immobilized by the magnitude of it all? 

On the flip side, have you ever just impulsively leapt in and soon found yourself burnout and dropping the ball when the initial enthusiasm fades? 

 So, what's the answer? 

Tune in to this week’s episode of The Weight is Over™ and find out. 

 
Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 

In a world where the comfort of routine reigns supreme, this week we’re leaning into surrendering to the unknown so we can create a catalyst for profound change and understand how to navigate the intricate relationship your habits and your weight. 

Join me in deciphering the paradox between the desire for change and need for security and how seeking security holds us back from the transformations we crave. 

Tune in to this week’s episode of The Weight is Over™ and find out more 

 
Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 

In this captivating podcast conversation with Moana Robinson, Katie Gordon, creator of Dietless Living® Personal Health Leadership™ Weight Loss Programs, reveals how she conquered 25 years of weight struggles and yo-yo dieting.

Learn her secrets and gain valuable insights into how you can break free from yo-yo dieting and embrace long-term habit change for a happier, healthier, lighter you!

Get ready to be motivated and empowered!

Tune in to this week’s episode of The Weight is Over™ and find out more.

Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

What’s the simplest most transformative way to create sustainable habit change?

Discover the secrets of how building your personal health leadership skills and the power of marginal gains can keep you motivated and stay on path to reach your health and weight loss goals.

Tune in now to this week’s episode of The Weight is Over™ and find out more.

Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

Resilience isn't just about bouncing back; it's about growth, transformation, and becoming stronger than ever before.  

Remember who you really are, your coping skills, mindset shifts, and your sheer determination that builds your resilience muscles, enabling you to weather life's storms with unwavering tenacity.  

Let's celebrate your indomitable spirit that resides within and embrace your power to craft your destiny, no matter what hurdles life throws your way.  

Tune in now to this week’s episode of The Weight is Over™ and remember just how resolute you are! 

 
Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 

#freedomseekers #rewritemystory #disruptthecycle  #unleashingresilience #copingskills #strengthwithin #weightlossjourney #permanentweightloss #dietfreelife...

How long have you been frustrated by regaining weight and not understanding why? 

It’s time to step away from the limitations of traditional weight loss methods and step into a completely different way of living. 

In this episode discover how you can redefine your approach, break free from the waiting room of life, re-write your story and embrace the exhilarating adventure of Dietless Living®.  

Tune in now to this week’s episode of The Weight is Over™ and find out how. 

 
Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 

#freedomseekers #rewritemystory #disruptthecycle  #takebackmylife #lifestylechange #weightlossjourney #permanentweightloss #dietfreelife #overcomingobstacles#3systemsofhealthconsciousness #personalhealthleadership#dietlessliving360degrees...

Join us as we delve into the journey of overcoming emotional eating, breaking the cycle of habit relapse, and finding balance in weight loss.

Discover the power of self-awareness, mindset shifts, and small adjustments that lead to lasting change.

Hear stories of triumph, strategies for success, and the importance of self-acceptance along the way.

Don't miss this insightful conversation on achieving a healthier lifestyle without diets or restrictions as you discover the untapped power of your emotions in achieving lasting weight loss.

Join us as we explore the real-life challenges and triumphs of individuals who transformed their lives without traditional methods.

Get ready to think, feel, and overcome obstacles like never before!

Don’t miss this empowering journey towards a healthier, happier, lighter you.

Tune in now to this week’s episode of The Weight is Over™.

Watch this great episode of Dietless Living...