The beliefs we hold about ourselves shape the way we feel about ourselves and they can be some of our biggest obstacles to weight loss that we have to overcome. But how do you know what your real beliefs are and what can you do today to change them?

Watch this great episode of Dietless Living 360 Degrees and find out.

Watch or listen to Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music.

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #beliefs #change #success #loseweight #selfempowerment

Losing weight takes a long time.

The more weight we have to lose the longer it’s going to take and it’s not a one-time event either is it?

We have to then overcome the weight loss obstacle of habit relapse by maintaining our new healthy habits for life.

So the question is always: do we have the gritty mindset that it takes to change our health and our life and drop however many kilos we need to drop?

It all sounds like bloomin’ hard work doesn’t it?

We want to lose weight so we can have a life, not chain ourselves to some kind of grind stone.

So how do we develop the gritty mindset, feel relaxed and enjoy your new lifestyle choices?

Watch this week’s episode of The Weight is Over™ and find out how.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music.

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #weightloss #theweightisover...

When it comes to overcoming the hard challenges of life, no one knows better than Lyle English.

Lyle's been working with youth for over 20 years as a volunteer. In his role he mentors them to overcome their significant challenges so they can set up their own independent businesses.

The stories Lyle shares are heart warming and encouraging.

To find out how this relates to overcoming weight loss obstacles, you'll have to watch today's episode.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #princestrustaward #volunteer #supportingyouth

We all have a different reason why we want to lose weight and gain health.

But did you know your reason has a huge bearing on whether you’ll lose it for life?

Watch this week’s episode of The Weight is Over™ and find out if your reason is going to cut it in the long term stakes of sustainability.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #weightloss #goals #2023 #theweightisover #success

Happy New Year!!

Why do we struggle to keep our New Year's Resolutions – it’s an age old question isn’t it?

Well, I have the answer.

If you’ve made a 2023 promise to yourself and you want to know how to keep that promise or you’d like to know why other years you’ve failed, watch this week’s episode of The Weight is Over™.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #newyearsresolutions #goals #2023 #theweightisover #success

Merry Christmas! Hope you had a fabulous time whatever you did.

It’s normally not a very restful time though is it, with the whole lead up to the big day, things to do, places to go and people to see.

Now is the time to think about how to reset yourself, your energy and start looking forward.

And in that looking forward, what you’re going to do differently so you get to Christmas 2023 feeling more refreshed.

Watch this week’s episode of The Weight is Over™ and find out how.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #healthymindset #christmas #reset #selfcare #2023 #lovinglife

Ian McWilliams has a fascinating story of two areas of his life that came together at an interesting and unexpected intersection.

Watch this week’s episode of The Weight is Over™ and find out how you can build mental strength and be successful in overcoming the obstacles and challenges in your life in fun and exciting ways.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #healthymindset #habits #creatingchange #takingcharge #mentalstrength #panicattacks #retrainyourbrain #fastcars #porsche #trackdays #motorsports

Why do we fail to lose weight long term and what’s the solution we’re looking for?

Watch this week’s episode of The Weight is Over™ and find out how.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#dietlessliving #dietlessliving360degrees #weightisover #podcast #loseweight

How can we love a body that betrays us with its forceful food cravings and desires when all we want to do is kick the habit and lose weight?

Watch this week’s episode of The Weight is Over™ and find out how.

#dietlessliving #katirgordon #theweightisover #podcast #360degreespodcast #weightlosstips #weightlosscoach #loveyourself #healthyhabit #loseweight

Have you ever thought your battles with losing weight were yours alone?

Ruby shares her story and what she discovered that has changed the way she thinks and goes about changing her health and weight now.

Watch this week’s episode of The Weight is Over™ and find out how you can do to make teeny tiny adjustments to create big change.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #smallsteps #healthymindset #habits #creatingchange #loseweight #takingcharge