Why do some people deliver under pressure and others don’t?

Nick Matthews shares what he knows about mental strengthening that he learned through 20 years in the RAF as a squadron leader.

Watch this week’s episode of The Weight is Over™ and find out why and how you can build your own mental strength and be successful in overcoming the obstacles and challenges in your life.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #healthymindset #habits #creatingchange #takingcharge #mentalstrength

Have you ever gone into a supermarket just to get a couple of things and come out with a trolley full of stuff that wasn’t on your list? Why is that?

Watch this week’s episode of The Weight is Over™ and find out why and what you can do to change it.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google or Amazon Music and find out.

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #smallsteps #healthymindset #habits #creatingchange #loseweight #takingcharge

Christmas is on the horizon and diaries are already filling up with the first of the Christmas catch ups, parties and events.

And along with them comes the first feelings of food stress.

We get apprehensive about parties and the big day, we get food anxiety because there’s only ever 2 options we give ourselves, resist or give in, right?

So how do we get through the festive season without over indulging so we can start the new year feeling confident to take on the big changes we want to make?

How do we create a shift in our mindset that will free our mind this Christmas?

Watch this episode and find out.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google or Amazon Music and find out.

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #6simplesteps #overcominghardthings #takingaction #smallsteps #healthymindset #habits #christmas2022 #foodfreedom

Have you ever wondered what the secrets to overcoming obstacles and living a happy life are? In this episode James Knight shares all of them as we talked about all things leadership; how to get yourself through everything from an iron man event to the challenges in work, home and health.

James has an incredible history in leadership including 16 years as a Royal Marines Commando Officer. He’s traveled extensively and operated in some of the most demanding and challenging environments on earth and you only have to spend a little time with James to know he lives his values of honesty, integrity, learning and humility.

And what does leadership and losing weight really have in common? Watch this episode and find out.

Listen to James words of wisdom and watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google or Amazon Music and find out.

#overcomingobstacles #leadership #ironman #dietlessliving360degrees #katiegordon...

Anxiety and panic have a massive impact on all areas of our health and our weight and Tammy Rolfe suffered with GAD and social phobia from the age of 14 until she finally had a breakthrough at age 37.

Anxiety, overthinking and excessive worry are exhausting and they rob you of the happiness of life.

Listen to Tammy’s experiences and watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google or Amazon Music and find out.

#overcomingobstacles #dietlessliving360degrees #katiegordon #6simplesteps #ichoosetochange #anxiety #phobias #overcominghardthings #takebackmylife #takingaction #rewritemystory

How do you overcome the obstacles of having your leg so broken that it needs 2 plates & 22 screws after being hit by a car to getting your life back together and cycling 360km in 5 days?

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google or Amazon Music and find out.

#overcomingobstacles #dietlessliving360degrees #katiegordon #6simplesteps #doint itmyway #ichoosetochange #thingswelearn #overcominghardthings #takebackmylife #screwthecomfortzone

Learning to work with animals can teach us so much about learning how to work with the other people in our life as well as with ourselves. What animals sense in us and react to is no different to how we interact with other humans.

This week I’m talking to Joanne Watson about her biggest obstacle in her life working with horses and the lessons we can all learn from it.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music.

#overcomingobstacles #dietlessliving360degrees #katiegordon #6simplesteps #sheerplease #horses #naughtypets #thingswelearn #rescuepets

What’s perseverance? It’s maintaining steady persistence and continued effort to do or achieve something despite difficulties, failure, or opposition.

And that’s what you need to change your life’s trajectory and that’s what Barney Hodgson has in spades, the ability to persevere.

Sometimes we have to break ourselves down, change many, if not all, aspects of our lives because we find the way we’re living our life is no longer tolerable. And the biggest obstacle we face in those times is it leads us to being incredibly vulnerable to our own inner demons as we take the reins of our life back and start to steer it through conscious choices that go against every natural instinct that is telling you to stay the same.

Barney realised that the road he was on was no longer working for him and he changed every aspect of his life and started carving out his new path. He’s pulled himself up by his bootstraps every single day and fights for what he...

Grief is a universal emotional and mental obstacle that we all have to go through and find ways to live with. And it doesn’t matter how many times we experience grief, it will always be different because people, places, situations and circumstances are never the same because how we feel about those people, places, situations, and circumstances is always different.

Julie Cliff shares her experiences of overcoming grief, leaving a job she loved with the Melbourne Storm rugby team, and mapping across those skills into her own business helping others to declutter and get their homes organised.

And what does decluttering your home and losing weight have in common? Watch this episode and find out.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google or Amazon.

#overcomingobstacles #dietlessliving360degrees #katiegordon #6simplesteps #resilience #careerchoices #spotify #itunes #rugbyfamily #melbournestorm #decluttering...

As captivating people go, Anton Guinea is definitely amongst them.

He has an impressive list of credentials but what really stands out to me is that he has been in 2 very real crisis situations in his life. It was finding out how those experiences have shaped not only his life but career choices and the ripple effect out to others as he now teaches leadership under pressure and how to advance through adversity that provides great insights into both our fragile humanness and our mighty fortitude to overcome obstacles.

And what does leadership under pressure and losing weight have in common? Watch this episode and find out.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes or Google.

#overcomingobstacles #dietlessliving360degrees #katiegordon #6simplesteps #ironman #leadershipunderpressure #resilience #antonguinea #leadership # #adversity #careerchoices #underpressure #spotify #itunes #overcomeobstacles