Have you ever felt the frustration of giving your all to achieve a goal, only to find yourself falling short time and time again?  

It’s disappointing to say the least! 

Working towards weight loss and better health can be such a rollercoaster of hope and disappointment, and for the most part is fuelled by broken promises of lasting success. 

Looking back over my struggle of a quarter of a century, I've come to realize something crucial – there's a lot left unsaid when it comes to the weight loss solutions that flood the market.  

They confidently claim we'll lose weight, and indeed, you might shed some kilos by following food regimes. But what they don't tell you is that the real challenge lies in maintaining that weight loss over the long term. 

I tried so many diets and “weight loss” solutions, only to find myself facing habit relapse again and again and ending up back at square one and blaming myself for my inability to “be strong” and “maintain discipline”. It ...

This week let’s embrace genuine self-kindness beyond indulgences. Explore the art of mindful choices and nurturing positive inner dialogue for a healthier relationship beyond treats!

Remember, every small change in how we express ourselves can lead to significant improvements in our mental and physical health.

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Wishing you a week filled with self-discovery and freedom!

Lets dive deep into the concept of loving ourselves naked.  

What does that truly mean?  

Typically, “loving yourself naked” is seen as a promise or a benefit of losing weight. However, let's pause for a moment and reflect on what happens when we look in the mirror and don't embrace self-love in our rawest form? 

Often, we catch a glimpse of ourselves and immediately notice our perceived flaws, those bulging bits that make us feel self-conscious.  

But here's the reality: if we can't love ourselves naked, bulging bits and all, then the likelihood of loving yourself naked, even if you look like a model, is going to be unlikely as we’ve missed the point that love is about who we are, not how we look. 

What are we doing when we fail to embrace self-love while looking in the mirror? 

We're essentially telling ourselves, "I don't like how you look, and I won't accept you until you resemble a model."  

When we don't love the body we have right now, it's easy to be...

Are you tired of waiting for the perfect moment to be happy?  

Do you catch yourself daydreaming about a future where stress and distractions vanish, and you can finally focus on yourself, regain your health, and achieve your weight loss goals? 

It's time to step out of the waiting room of life and embrace the power to transform your life today. 

The Illusion of Waiting:  

Life has a way of convincing us that happiness is just around the corner.  

We tell ourselves that once the kids have grown up, the deadlines have passed, or the house is built, then we can finally relax and enjoy life.  

We believe that only when stress and distractions are gone, we can focus on our well-being and pursue the goals that truly matter to us.  

But here's the truth: the waiting room is an illusion, and happiness should not be postponed. 

Embrace the Present:  

Instead of waiting for circumstances to align perfectly, why not choose to embrace the present moment?  

Join me in this eye-opening podcast episode as I delve into the hidden world of unconscious thoughts, feelings, and behaviors that impact our ability to overcome weight loss obstacles.

Discover why changing habits can be challenging and how it's not just a matter of willpower.

I debunk the myth of the 21-day habit change and shed light on the frustrating cycle of yo-yo dieting.

Through personal stories, expert insights, and practical tools, I unravel the psychological struggle behind unhealthy habits and provide guidance for transforming your health habits to create lasting change.

Don’t miss this empowering journey towards a healthier, happier, lighter you. Tune in now to this week’s episode of The Weight is Over™.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#disruptthecycle #freedomseekers #rewritemystory #takebackmylife #selfempowerment #weightlossjourney #permane...

In this world saturated with fleeting weight loss solutions, Dietless Living® stands out as an empowering approach to achieving and maintaining a healthy weight for life.  

By embracing and developing your Personal Health Leadership™ skills, you will go beyond surface-level changes by delving into the depths of your unconscious behaviours and habits through fun and interactive activities.  

Through my 3 Systems of Health Consciousness™ model, Dietless Living® empowers you to influence and transform your learned behaviours, paving the way forward to permanent weight loss.  

Let’s explore how the principles of Dietless Living® and Personal Health Leadership™ intertwine for superior results. 

1. Sustainable Transformation through Personal Health Leadership™:  Dietless Living® embodies Personal Health Leadership™, a mindset that empowers you to take charge of your own well-being. It encourages self-awareness, self-reflection and personal responsibility for your health. By...

We often don’t fully grasp what the ROI will be when we actually step up to the next level of leadership in our life do we?  

Here is some of the ROI you’ll enjoy when you step into Dietless Living® Personal Health Leadership™ Weight Loss & Well-Being Programs: 

1. Natural and permanent weight loss: By following Dietless Living® 3 Systems of Health Consciousness™ model you will discover how to lose weight in a natural and sustainable way. This means you won’t have to rely on others telling you what you can and can’t eat or how you should or shouldn’t be exercising because you’ll be the one making all the decisions for you. Having autonomy over your own choices is what leads to sustainable weight loss.   
   
   
2. Simplicity and inclusivity: The programs are designed to be simple and easy to apply to your life. Inclusive means they incorporate all areas of your life and allow for all the people in your life who don’t want to make the same changes. Which means it fits with different li...

Well, here we are on the cusp of June and drawing closer to the years mid-point.  

Have you achieved what you wanted to achieve so far?  

I certainly haven’t. But I’ve been looking at my big picture plan and thinking about what I have and haven’t achieved yet and why that is so that I can either replicate what went well or make a new plan for what didn’t.  

If you’re looking ahead to the next 7 months, here are some of the strategies I’m using to make my plan; maybe they will help you too.  

Step 1 

     ✔ Know where you are heading to. If you don’t have a destination in mind, any road will get you there. (I think the Cheshire Cat said that?) 

Step 2 

    ✔ What can you do right now? 

    ✔ What can’t you do right now? 

    ✔ What resources, skills, and talent do you have available to you? 

Step 3 

    ✔ Draw a mud map 

    ✔ Keep it simple 

    ✔ Think big picture in the first instance  

    ✔ Break that down into two, then quarters, then eights – littl...

I’m always on about how small adjustments are easier to implement than 20 pound of change and that small adjustments repeated every day will lead to great change in our weight over time. 

But frankly, most people don’t actually believe me, they don’t believe it’s true. Sure, in theory it sounds good, but really, in practice, it seems unlikely.  

But let’s look at it from the other side of the coin. How do we gain, 5, 10, 15, 20….or more kg?  

We make small adjustments, repeat them daily, and they lead to great change we don’t want. 

What kind of adjustments I hear you ask? These kinds: 

• We let our belt out 1 notch at time when our waistband feels tight 

• We start wearing roomer clothes when they get to tight to do up or start restricting us 

• We stop getting on the scales when we don’t like the message they deliver 

• When we look at ourselves in the mirror, we turn our bodies to the most flattering angle or simply avoid looking in them alto...

What would it mean to you to lose weight and improve your health this year? 

What’s your plan so far, have you started, are you on your way yet?  

What help do you need? Can I help you? I’m right here, I can help.  

Too often we go to people to help us with something that we’ve been struggling with only to find that they have no idea, no experience, and no concept of the struggle that we are experiencing, so they can’t really help us. 

I remember very clearly talking to a psychologist about 15 years ago, about my weight issues and not being able to control my own eating behaviours. Whilst she was a lovely person and a great therapist, she was a very slender woman who had never had any issues with food or her weight.  

I went to her though because she advertised that she ran groups for women who had weight problems. But even though she worked with women like me, I never got the sense that she could relate to me. She certainly seemed to understand the theory of eat...