Discover the transformative potential of learning a new way to talk to yourself and others and explore the impact of language on your thoughts, feelings, and behaviors. 

By incorporating a few new words into your vocabulary every day and re-scripting your stories, you can redefine your identity, correct negative thinking, and unlock an extraordinary life.  

Take charge of your emotional states and unleash the power within you.  

Don’t miss this empowering journey towards a healthier, happier, lighter you. Tune in now to this week’s episode of The Weight is Over™. 

 
Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 

#disruptthecycle #breakfreefromhabits #embracechange #unleashyourpotential #freedomseekers #rewritemystory #takebackmylife #selfempowerment #weightlossjourney #permanentweightloss #dietfreelife...

Join me in this eye-opening podcast episode as I delve into the hidden world of unconscious thoughts, feelings, and behaviors that impact our ability to overcome weight loss obstacles.

Discover why changing habits can be challenging and how it's not just a matter of willpower.

I debunk the myth of the 21-day habit change and shed light on the frustrating cycle of yo-yo dieting.

Through personal stories, expert insights, and practical tools, I unravel the psychological struggle behind unhealthy habits and provide guidance for transforming your health habits to create lasting change.

Don’t miss this empowering journey towards a healthier, happier, lighter you. Tune in now to this week’s episode of The Weight is Over™.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#disruptthecycle #freedomseekers #rewritemystory #takebackmylife...

Are you tired of struggling with your weight, feeling like you've tried everything but still failing to achieve lasting results?

Join me as I delve into my personal journey of overcoming the consequences of ineffective weight loss solutions.

In this powerful podcast episode, I uncover the emotional toll, self-hatred, and isolation caused by the constant battle with weight.

With over a quarter-century of experience in dieting hell, I share the realization that true transformation comes not from restrictive diets, but from embracing a dietless lifestyle focused on sustainable habit change.

If you're seeking insight and assistance to break free from the cycle of weight loss and regain, this episode is a must-listen.

Don't miss out on discovering the path to permanent weight loss and a happier, healthier, lighter you.

Tune in now to this week’s episode of The Weight is Over™.

Watch this great episode of Dietless Living...

One of the biggest weight loss obstacles we have is moving our body daily.

And the main reason we don’t move our body daily is we simply don’t feel inclined to do it.

So what’s inclination?

It’s a:

 Liking or preference for something
 A desire to do it
 An appetite for it
 An aptitude, a capacity to do it
 A bias towards it
 You derive pleasure from it
 You have a fondness for it
 You feel an attraction to it
 You have a weakness for it, which means, you can’t abstain from it even if you want to!

So how do you get inclination to do something that you don’t have any inclination for?

Tune in to this week’s episode of The Weight is Over™ and find out.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#freedomseekers #rewritemystory #takebackmylife #selfempowerment...

Have you ever noticed how many emotions you experience in a day?

How can we build emotional fitness and take charge of the weight loss obstacle of emotional eating?

That’s what I’m discussing in this week’s episode of The Weight is Over™.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#freedomseekers #rewritemystory #takebackmylife #selfempowerment #loseweight #smalladjustments #simplefood #emotionaleating #emotionalfitness #overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon#smallsteps

How is the weight loss industry strangling the life out of anyone who has an actual weight problem and compounding our weight issues? 

Why is it that the more of the traditional weight loss programs that you try, the more depressed and powerless you feel with your own ability to choose well for yourself? 

Unless we understand ourselves, how can we honestly expect to create lasting change and prevent habit relapse? 

That’s what I’m discussing in this week’s episode of The Weight is Over™. 

 
Watch this great episode of Dietless Living Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#freedomseekers #rewritemystory #takebackmylife #selfempowerment #loseweight #celebrating #1stanniversary #whatieat #smalladjustments #simplefood #overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #smallsteps

Ever wondered why you hit repeat on all your habits and behaviours that are keeping you stuck? 

And why do we ignore what's happening with our weight until it’s so far gone, it becomes a monumental challenge for us to change?  

Watch this week’s episode of The Weight is Over™ and find out. 

 
Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#freedomseekers #rewritemystory #takebackmylife #selfempowerment #loseweight #smalladjustments #overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #smallsteps

Yay! I’m celebrating the first anniversary of The Weight Is Over Podcast! I’m so chuffed!

It never ceases to amaze me what can be achieved when I break things down into small steps and consistently make adjustments over time!

That’s how I went from a person who ate alllllll the wrong things in all the wrong amounts to someone who eats whatever I like, but not everything I want.

I’m always asked what foods do I eat, so in this week’s episode of The Weight is Over™ I tell all.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.


#freedomseekers #rewritemystory #takebackmylife #selfempowerment #loseweight #celebrating #1stanniversary #whatieat #smalladjustments #simplefood #overcomingobstacles#personalhealthleadership#dietlessliving360degrees#katiegordon #smallsteps

One of the biggest obstacles to losing weight that I hear is: “I don’t have enough time!”

So how do you create more time when nothing else has changed in your life so that you can start to make small adjustments and shift your weight?

Watch this week’s episode of The Weight is Over™ to find out.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#freedomseekers #rewritemystory #takebackmylife #selfempowerment #loseweight #bendingtime #sunnysideofthestreet #overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon

Using a restrictive food plan to lose weight is like stretching out a rubber band, at some point you’re going to have let it go and when you do, it will snap right back to the way it was.  

So what the heck can you do when you know you need to stop eating certain foods but you know you can’t give them up? 

Watch this week’s episode of The Weight is Over™ to find out. 

 
Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#freedomseekers #rewritemystory #takebackmylife #selfempowerment #loseweight   #overcomingobstacles#personalhealthleadership#dietlessliving360degrees#katiegordon #smallsteps