Do you use your bathroom scales or the “when my clothes get tight” method for knowing when you’re putting on weight because you don’t like weighing yourself? 

If you want to improve your chances of losing weight and keeping it off, then do these 2 things with your bathroom scales. 

Watch this week’s episode of The Weight is Over™ to find out what they are. 

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.


#freedomseekers #rewritemystory #takebackmylife #selfempowerment #loseweight #overcomingobstacles #personalhealthleadership #dietlessliving360degrees#katiegordon #smallsteps

Did you know that eating healthy snacks leads to habit relapse and regaining weight?

Healthy snacks seem like a good idea dont they but? But the reality is the problems not what, but why we eat.

Watch this week’s episode of The Weight is Over™ for 3 things you can do to prevent habit relapse and regaining weight.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#freedomseekers #rewritemystory #takebackmylife #selfempowerment #loseweight #behappy #overcomingobstacles#personalhealthleadership#dietlessliving360degrees#katiegordon #smallsteps

What are 3 things you can do to prevent putting the weight back on? 

There are 99 reasons we put on weight and how we feel is just 1 of them.  

But how we feel is connected to almost all of the other 98 reasons we put on weight.  

Watch this week’s episode of The Weight is Over™ for 3 things you can do to prevent putting the weight back on. 

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#overcomingobstacles#personalhealthleadership#dietlessliving360degrees#katiegordon#smallsteps #takebackmylife #rewritemystory #doingitmyway #freedomseekers

What’s the easiest way to make great food choices at the supermarket? 

Did you know that the front of food labels is all marketing hype?  And the ONLY purpose of the front of the label is to get products off the shelf and into your trolley? 

But thankfully they also have to give us the information we need to make great choices and that’s the ingredients list and nutritional table on the back.  

Watch this week’s episode of The Weight is Over™ for 3 simple steps to losing weight with great food choices. 

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#overcomingobstacles#personalhealthleadership#dietlessliving360degrees#katiegordon #smallsteps #foodiseasy #foodislife #readthelabel #ditchdiets #freedomseekers

Discover the joy of foodie foreplay!

In a world of fast food, home delivery & premade everything, it’s time to start rebuilding our relationship with our food.

Instead of buying a premade meal and shoving it in the microwave then eating it while scrolling on your phone or watching TV, lets take a step back in time and spend a little time preparing our food and at the same time preparing our bodies for it.

Think of it as food foreplay….

Watch this week’s episode of The Weight is Over™ and discover the art and joy of food foreplay.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #foodiseasy #foodislife #foodforeplay #ditchdiets #freedomseekers

But if you’ve been struggling with your weight for more than 5 years, you’ve probably tried lots of ways of eating and become confused by it all? I got so confused that for the longest time I didn’t know what to do so I did nothing!

Watch this week’s episode of The Weight is Over™ for tips on how to take the confusion out of food and make food easy.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon
#foodiseasy #foodislife #foodisfuel #ditchdiets

Oh Will-Power don’t leave me now!

Have you ever argued with yourself over eating something and lost the argument?

What the heck happens to our will-power when we want it most?

Watch this week’s episode of The Weight is Over™ for 3 tips that will help you win the will-power wars..

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.


#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #willpower #freedom #choices #relaxandunwind

5 frogs are on a log and 2 decide to jump off. How many frogs are left on the log?

5! Because deciding isn’t doing!

Watch this week’s episode of The Weight is Over™ for 3 easy steps to getting started right now so you lose weight and get into that dress by Christmas time.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #gettingstarted #beginagain #takingaction #loseweight #riddleoftheday #readyforthefuture

How can playfulness single-handedly help you lose weight?

Watch this week’s episode of The Weight is Over™ and find out how fun and playfulness are actually the easiest way to successfully overcoming weight obstacles and challenges.

And remember to download the free playfulness poster to remind you to be playful every day!

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

Download the Poster here: https://www.katiegordon.me/offers/baJmomuc

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #healthymindset #play #fun #laughter #happyhealthyyou #liveyourbestlife

What insights about the way we live our life and the weight we carry can be found when walking over 3000kms across Spain? Jackie Jarvis shares all in this terrific interview.

Watch this week’s episode of The Weight is Over™ and find out how walking can help you build mental strength and be successful in overcoming the obstacles and challenges in your life that are impacting your weight and health.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #healthymindset #creatingchange #mentalstrength#amazonbestsellers #walkingbenefits #walkingforwellbeing #transformation #wellbeingatwork