Health is not a result of a once in a lifetime transformation but a series of small steps every day towards changing your habits and preventing relapse back into old ones.

Health is not achieved by just following a specific diet plan or exercise program because to be healthy is to be willing to take the long road of changing how you think, feel and react to life.

You will only achieve sustainable health if you change your old unhealthy habits to healthy and helpful ones.

And creating new healthy habits, its easier than you think, but you have to do it every day, not just on the days you feel like it.

Most times, you will find yourself on the brink of slipping back to your old habits but if you keep your promise to yourself and do the following tips, you will achieve sustainable health by creating sustainable habit change;

🎯 Set real health goals, not just a number on the scales:
The best thing you can do is to breakdown your big goals to small little steps so you can achieve little by little...

Have you ever felt like you've painted yourself in the corner?

If you are ready to turn your life around, here are 5 things you can do to get going.

Are you brave?

I submit that you are.

I ask every woman who comes to work with me; "What have you conquered in your life?"

And it's shocking to see how little is written under that question.

Tonight, I invite you to grab a pen and paper, and list out 50 times that you have been brave and/or fearless in your life.

Remind yourself of your strength, your courage, your determination and most importantly, your resilience and fortitude to step up and over the obstacles that have been in your way.

"Focus on the things that you want rather than on the things you don't want."

"You have to learn how to redirect your thoughts, feelings and behaviours and coach yourself."

Why Do Smart Women Make Mistakes When They Have To Lose Weight?🤔🤔🤔

This is a very short 1 minute 11 second audio that I wanted to share because I made this mistake over and over and over and over again and I always blamed myself.

I always told myself that there was something inherently wrong with me because I just kept falling off the weight loss wagon and piling the weight back on.😭😭😭

We simply don't realise that there are other choices to make.✔

This is why it doesn't help you....

"In times of crisis we don't invent new strategies for dealing and coping with life, we go back to our old ones. So, if your old ones were eating and drinking that's what you tend to go back to."

Do you have a life plan or health plan in place?

Have you ever wondered why most of the time your plans don't work the way you want them to?

There must be something missing, right?

In this Facebook live, we will talk about the surprising connection between happiness and weight loss.

If you haven't already, please follow my Facebook page www.facebook.com/dietlessliving/, so you will be notified when I do Facebook lives in the future.

"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."