What are 3 things you can do to prevent putting the weight back on? 

There are 99 reasons we put on weight and how we feel is just 1 of them.  

But how we feel is connected to almost all of the other 98 reasons we put on weight.  

Watch this week’s episode of The Weight is Over™ for 3 things you can do to prevent putting the weight back on. 

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#overcomingobstacles#personalhealthleadership#dietlessliving360degrees#katiegordon#smallsteps #takebackmylife #rewritemystory #doingitmyway #freedomseekers

We’ve all done it.  

We’ve all fallen off the wagon. 

There’s literally no shame in that. 

Yet, sometimes, it can take us into deep shame that leads us into the quitters spiral.  

When we fall off the wagon in such a drastic way that it leads to total abandonment of our goals, it’s not because we ate something we shouldn’t have, it starts with something far more meaningful to us and that’s what leads to the food and ultimately our quitters spiral.  

The quitters spiral happens when we break one of our own cardinal rules which discredit one of our deepest held beliefs about ourselves. 

Perhaps you have a core belief that:  

• You must do everything perfectly all the time and you must never slipup or look foolish
   
• That to avoid humiliation, you must be the most knowledgeable person on a particular subject, and you must constantly be reading and studying to prove your value
   
• You have to get...

What’s the easiest way to make great food choices at the supermarket? 

Did you know that the front of food labels is all marketing hype?  And the ONLY purpose of the front of the label is to get products off the shelf and into your trolley? 

But thankfully they also have to give us the information we need to make great choices and that’s the ingredients list and nutritional table on the back.  

Watch this week’s episode of The Weight is Over™ for 3 simple steps to losing weight with great food choices. 

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#overcomingobstacles#personalhealthleadership#dietlessliving360degrees#katiegordon #smallsteps #foodiseasy #foodislife #readthelabel #ditchdiets #freedomseekers

Today I’m asking you what is it that you’re after? Are you after weight loss or a healthy body or both?  

I ask because everyone I’ve ever spoken to who wants to lose weight, ultimately wants to lose it so they can feel better.   

They want to lose their excess weight so they can: 

• Sleep better 
• Move more freely 
• Cope with the climate better 
• Feel more comfortable in their clothes during the day so they feel more relaxed 
• They want their body to look nicer naked so they feel more confident to have sex or put on their swimmers and go the beach  

They also want to lose their excess weight so they can sit in seats at the movies or on aeroplanes, so they get out more and see new things that enrich their life. They want to join in with life, relax, and think about other things, things that give them joy and happiness. 

The problem I see, and experienced myself many times over while I was stuck in dieting...

Discover the joy of foodie foreplay!

In a world of fast food, home delivery & premade everything, it’s time to start rebuilding our relationship with our food.

Instead of buying a premade meal and shoving it in the microwave then eating it while scrolling on your phone or watching TV, lets take a step back in time and spend a little time preparing our food and at the same time preparing our bodies for it.

Think of it as food foreplay….

Watch this week’s episode of The Weight is Over™ and discover the art and joy of food foreplay.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #foodiseasy #foodislife #foodforeplay #ditchdiets #freedomseekers

Do you want to lose weight this year?  

If your answer is no, you don’t want to lose weight this year, then you’ll understand who I help, because I help people who are the exact opposite to you, they do want to lose weight this year and they’re looking now to get started.   

If your answer is yes, you do want to lose weight this year, then you’ll know who I help, I help people who are exactly like you, they do want to lose weight this year and they’re looking right to get started.  

As a weight loss coach, I help women who do want to lose weight this year. Women who:  

• Have been struggling with their weight for more than 5 years 
  
• Have been focused on families and career and simply lost sight of their own needs and health but want to lose weight now.  
• Know that getting the weight off will increase their happiness simply because they’ll feel better in themselves and they won’t have to...

But if you’ve been struggling with your weight for more than 5 years, you’ve probably tried lots of ways of eating and become confused by it all? I got so confused that for the longest time I didn’t know what to do so I did nothing!

Watch this week’s episode of The Weight is Over™ for tips on how to take the confusion out of food and make food easy.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon
#foodiseasy #foodislife #foodisfuel #ditchdiets

This week I released a podcast about will-power and how implausible it is to rely on it to get us to success when it comes to sustainable weight loss.  

I got some interesting comments and thoughts about the relationship between will-power and weight loss on social media: 

“I think it's to do with the short-term desire compared with the long-term need. What do you think Katie?” 

• “Knowing what to eat never negates wanting to eat it and that’s the rub. Wanting doesn’t go away simply because we’ve changed our mind. If we were an ocean liner and the captain says lets do a U-Turn,  it takes time for the message to get through to everyone and then more time still for everything to happen and that boat to actually be pointing in the other direction”  

 
“Keep going and will power grows with stamina to get you there” 

• “Yes, I got there, but it took me a quarter of a century because I was...

Oh Will-Power don’t leave me now!

Have you ever argued with yourself over eating something and lost the argument?

What the heck happens to our will-power when we want it most?

Watch this week’s episode of The Weight is Over™ for 3 tips that will help you win the will-power wars..

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.


#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #willpower #freedom #choices #relaxandunwind

When the realisation comes that we need to lose weight, when something jars us into action, there’s an element of panic, and the resounding thought in our head is "Get it off me, and get if off now!" 

When we reach that point, that panic response results in the first biggest mistake smart women make. 

We dive in boots and all because we want quick fixes and we want it right now. 

We try to go from 0 – 100 and we change everything and do too much, too quick.  

Our plan follows a familiar pattern; 

• A calorie-restrictive diet 

• Coupled with intensive exercising 3- 5 times a week at gym, doing boot camps or maybe running every other day trying to burn through the calories to get the result fast 

The problem is that on top of our already busy schedule, working 50, 60, 70, hours a week at the office, under time pressures, deadlines, staff issues, conflict, and burning the midnight oil...