Join us as we delve into the journey of overcoming emotional eating, breaking the cycle of habit relapse, and finding balance in weight loss.

Discover the power of self-awareness, mindset shifts, and small adjustments that lead to lasting change.

Hear stories of triumph, strategies for success, and the importance of self-acceptance along the way.

Don't miss this insightful conversation on achieving a healthier lifestyle without diets or restrictions as you discover the untapped power of your emotions in achieving lasting weight loss.

Join us as we explore the real-life challenges and triumphs of individuals who transformed their lives without traditional methods.

Get ready to think, feel, and overcome obstacles like never before!

Don’t miss this empowering journey towards a healthier, happier, lighter you.

Tune in now to this week’s episode of The Weight is Over™.

Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or l...

Are you tired of waiting for the perfect moment to be happy?  

Do you catch yourself daydreaming about a future where stress and distractions vanish, and you can finally focus on yourself, regain your health, and achieve your weight loss goals? 

It's time to step out of the waiting room of life and embrace the power to transform your life today. 

The Illusion of Waiting:  

Life has a way of convincing us that happiness is just around the corner.  

We tell ourselves that once the kids have grown up, the deadlines have passed, or the house is built, then we can finally relax and enjoy life.  

We believe that only when stress and distractions are gone, we can focus on our well-being and pursue the goals that truly matter to us.  

But here's the truth: the waiting room is an illusion, and happiness should not be postponed. 

Embrace the Present:  

Instead of waiting for circumstances to align perfectly, why not choose to embrace the present moment?  

Discover the transformative potential of learning a new way to talk to yourself and others and explore the impact of language on your thoughts, feelings, and behaviors. 

By incorporating a few new words into your vocabulary every day and re-scripting your stories, you can redefine your identity, correct negative thinking, and unlock an extraordinary life.  

Take charge of your emotional states and unleash the power within you.  

Don’t miss this empowering journey towards a healthier, happier, lighter you. Tune in now to this week’s episode of The Weight is Over™. 

 
Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.  

#disruptthecycle #breakfreefromhabits #embracechange #unleashyourpotential #freedomseekers #rewritemystory #takebackmylife #selfempowerment #weightlossjourney #permanentweightloss #dietfreelife #overcomingobstacles #3systemsofhealthconsciousness #personalhealthleaders...

Today I’m exploring the power of mindset and how we can choose happiness by deliberately reframing our thoughts. Because that’s where our superpower is, in taking what bubbles up from consciousness and reframing it so we can coach ourselves to a better feeling place. 

So lets begin…… 

Leaving the Past Behind  

Imagine having a time machine that allows you to revisit any moment in your past. While we can't change the past, we can bring forward any experience into our now. You’re not going to bring the unpleasant ones forward are you? You’d choose the experiences that brought you joy and fulfilment wouldn’t you?  

Yet our minds are always focused on the unpleasant things from our past, dwelling on and replaying them repeatedly. Why do we do that? 

Understanding Our Mind's Process  

When things don't go as planned, our brains instinctively try to understand why and how we ended up in an undesirable situation. This mechanism aims to help us avoid similar pitfalls...

Join me in this eye-opening podcast episode as I delve into the hidden world of unconscious thoughts, feelings, and behaviors that impact our ability to overcome weight loss obstacles.

Discover why changing habits can be challenging and how it's not just a matter of willpower.

I debunk the myth of the 21-day habit change and shed light on the frustrating cycle of yo-yo dieting.

Through personal stories, expert insights, and practical tools, I unravel the psychological struggle behind unhealthy habits and provide guidance for transforming your health habits to create lasting change.

Don’t miss this empowering journey towards a healthier, happier, lighter you. Tune in now to this week’s episode of The Weight is Over™.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#disruptthecycle #freedomseekers #rewritemystory #takebackmylife #selfempowerment #weightlossjourney #permane...

In this world saturated with fleeting weight loss solutions, Dietless Living® stands out as an empowering approach to achieving and maintaining a healthy weight for life.  

By embracing and developing your Personal Health Leadership™ skills, you will go beyond surface-level changes by delving into the depths of your unconscious behaviours and habits through fun and interactive activities.  

Through my 3 Systems of Health Consciousness™ model, Dietless Living® empowers you to influence and transform your learned behaviours, paving the way forward to permanent weight loss.  

Let’s explore how the principles of Dietless Living® and Personal Health Leadership™ intertwine for superior results. 

1. Sustainable Transformation through Personal Health Leadership™:  Dietless Living® embodies Personal Health Leadership™, a mindset that empowers you to take charge of your own well-being. It encourages self-awareness, self-reflection and personal responsibility for your health. By...

Are you tired of struggling with your weight, feeling like you've tried everything but still failing to achieve lasting results?

Join me as I delve into my personal journey of overcoming the consequences of ineffective weight loss solutions.

In this powerful podcast episode, I uncover the emotional toll, self-hatred, and isolation caused by the constant battle with weight.

With over a quarter-century of experience in dieting hell, I share the realization that true transformation comes not from restrictive diets, but from embracing a dietless lifestyle focused on sustainable habit change.

If you're seeking insight and assistance to break free from the cycle of weight loss and regain, this episode is a must-listen.

Don't miss out on discovering the path to permanent weight loss and a happier, healthier, lighter you.

Tune in now to this week’s episode of The Weight is Over™.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it o...

We often don’t fully grasp what the ROI will be when we actually step up to the next level of leadership in our life do we?  

Here is some of the ROI you’ll enjoy when you step into Dietless Living® Personal Health Leadership™ Weight Loss & Well-Being Programs: 

1. Natural and permanent weight loss: By following Dietless Living® 3 Systems of Health Consciousness™ model you will discover how to lose weight in a natural and sustainable way. This means you won’t have to rely on others telling you what you can and can’t eat or how you should or shouldn’t be exercising because you’ll be the one making all the decisions for you. Having autonomy over your own choices is what leads to sustainable weight loss.   
   
   
2. Simplicity and inclusivity: The programs are designed to be simple and easy to apply to your life. Inclusive means they incorporate all areas of your life and allow for all the people in your life who don’t want to make the same changes. Which means it fits with different li...

One of the biggest weight loss obstacles we have is moving our body daily.

And the main reason we don’t move our body daily is we simply don’t feel inclined to do it.

So what’s inclination?

It’s a:

❤️ Liking or preference for something
❤️ A desire to do it
❤️ An appetite for it
❤️ An aptitude, a capacity to do it
❤️ A bias towards it
❤️ You derive pleasure from it
❤️ You have a fondness for it
❤️ You feel an attraction to it
❤️ You have a weakness for it, which means, you can’t abstain from it even if you want to!

So how do you get inclination to do something that you don’t have any inclination for?

Tune in to this week’s episode of The Weight is Over™ and find out.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#freedomseekers #rewritemystory #takebackmylife #selfempowerment #loseweight #smalladjustments #beliefs #attitude #mindset #overcomingobstacles #personalhealt...

Here’s why I say there is nothing special about chocolate…or cake, lollies, soft drinks, fast food, or any of the other foods we feel we can't give up.  

Unfortunately for us our brain has been marketed too from the day we were born.  

Let’s just use chocolate as the example. Now, chocolate has been marketed to us as the be all and end all of sublime and sensual experiences.  But really, is it?  

It goes in your mouth, it’s there for a few seconds, and then it’s gone, leaving a kind of pasty glugg on your tongue and your taste buds overwhelmed with sweetness. 

And as sugar begets sugar, what ends up happening is we just keep filling our mouths with it even though the “joy” (if you can call it that) is short lived.  

I used to worship chocolate and all things sugar. But one day I started to get curious…what exactly was I worshipping?  

It didn’t provide any nutritional value as there is nothing essential to life contained in any of the sweet things I was consu...