In this captivating podcast conversation with Moana Robinson, Katie Gordon, creator of Dietless Living® Personal Health Leadership™ Weight Loss Programs, reveals how she conquered 25 years of weight struggles and yo-yo dieting.

Learn her secrets and gain valuable insights into how you can break free from yo-yo dieting and embrace long-term habit change for a happier, healthier, lighter you!

Get ready to be motivated and empowered!

Tune in to this week’s episode of The Weight is Over™ and find out more.

Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 

This week let’s embrace genuine self-kindness beyond indulgences. Explore the art of mindful choices and nurturing positive inner dialogue for a healthier relationship beyond treats!

Remember, every small change in how we express ourselves can lead to significant improvements in our mental and physical health.

Stay Connected Thank you for being a part of my email list! I appreciate your support and engagement. If you've enjoyed this article, please share it with your friends and loved ones. Help me spread the message of embracing change and choosing happiness.

Visit www.katiegordon.me and leave a reply to let me know your thoughts. I always look forward to hearing from you.

Wishing you a week filled with self-discovery and freedom!

What’s the simplest most transformative way to create sustainable habit change?

💪 Discover the secrets of how building your personal health leadership skills and the power of marginal gains can keep you motivated and stay on path to reach your health and weight loss goals.

Tune in now to this week’s episode of The Weight is Over™ and find out more.

Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

In this fast-paced world, finding ways to reduce stress and tension has become more critical than ever.  

When we change our approach to communication we can significantly and positively impact our overall well-being.  

As the saying goes, "When we start to say things in a different way, we can start to create those new images in our mind." This powerful insight highlights the connection between our language and mental imagery, which plays a vital role in managing stress. 

Emotional eating is a common response to stress and anxiety. Often, we find comfort in food during challenging times, leading to unhealthy habits and weight gain.  

The first step towards breaking free from emotional eating patterns is to reduce stress and anxiety levels.  

By consciously altering our vocabulary and communication style, we can transform the mental images we create.  

Imagine replacing alarming images with neutral, calming, or even playful tones. These new mental pictures ca...

Resilience isn't just about bouncing back; it's about growth, transformation, and becoming stronger than ever before.  

💫 Remember who you really are, your coping skills, mindset shifts, and your sheer determination that builds your resilience muscles, enabling you to weather life's storms with unwavering tenacity. 🌪️🔥 

Let's celebrate your indomitable spirit that resides within and embrace your power to craft your destiny, no matter what hurdles life throws your way.  

Tune in now to this week’s episode of The Weight is Over™ and remember just how resolute you are! 

 
Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.  

#freedomseekers #rewritemystory #disruptthecycle  #unleashingresilience #copingskills #strengthwithin #weightlossjourney #permanentweightloss #dietfreelife #overcomingobstacles #3systemsofhealthconsciousness #personalhealthleadership #dietle...

We always say we don’t have time to relax and do things we enjoy.  

The reality is though that real joy comes in little pockets.  

Here are some of the little pockets of joy I enjoyed this week in amongst the busy busy days.  

Life is everywhere, and all it takes to enjoy it is to take a moment and just stop, literally stop, and look around. 

Now, stop what you’re doing and head outside, if you’re not out there already, and lift your head and look around, like what you’re seeing is for the first time. Enjoy.  

Stay Connected Thank you for being a part of my email list! I appreciate your support and engagement. If you've enjoyed this article, please share it with your friends and loved ones. Help me spread the message of embracing change and choosing happiness. 

Visit www.katiegordon.me and leave a reply to let me know your thoughts. I always look forward to hearing from you. 

Wishing you a week filled with self-discovery and freedom! 

If yo...

How long have you been frustrated by regaining weight and not understanding why? 

It’s time to step away from the limitations of traditional weight loss methods and step into a completely different way of living. 

In this episode discover how you can redefine your approach, break free from the waiting room of life, re-write your story and embrace the exhilarating adventure of Dietless Living®.  

Tune in now to this week’s episode of The Weight is Over™ and find out how. 

 
Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.  

#freedomseekers #rewritemystory #disruptthecycle  #takebackmylife #lifestylechange #weightlossjourney #permanentweightloss #dietfreelife #overcomingobstacles #3systemsofhealthconsciousness #personalhealthleadership #dietlessliving360degrees #katiegordon   

Do you have foods that completely trigger you?  

You know, the ones where one’s too many and 100’s not enough, and you find yourself devouring them like an unstoppable eating machine? 

I used to be caught on that perpetual wheel, bewildered and desperate to find a way out. If I asked myself once I asked myself 1000 times "Why can't I stop this? How do I break free?" 

I asked everyone around me, searching for answers to those questions. And you know what I discovered? They had no idea! They all felt as powerless and bewildered as I did that what we wanted consciously, had no bearing on unconscious behaviours we had set in place. 

What I discovered after my very long 25 year quest to resolve this problem was that the secret lies in allowing ourselves to outgrow those foods. 

And out growing something leads to feeling indifferent to triggering foods which is where freedom lives.  

Instead of seeing them as something irresistible, I learned to view them as just cake...

Join me for an extraordinary episode this week where the tables are turned, and I take the hot seat!

Join us as Faye Waterman, The Conversation Curator and I embark on my profound journey from dieting hell™ to Dietless Living and share my personal triumph over chronic weight challenges and obstacles, and my transformation into a life of freedom, unshackled from restrictive diets.

Discover how I unravelled the weight loss puzzle as I share the secrets to shedding weight permanently and gain a life of fulfilment!

In this exclusive interview with Faye, I delve deep into my personal insights that helped me break free from learned behaviours and unlock happiness beyond the confines of the scale.

Don't miss this awe-inspiring conversation that will flip your perspective on weight loss, empowering you to embrace the unconventional concept of Dietless Living® and say hello to a healthier, happier, and lighter you!

Tune in now.

#freedomseekers #rewritemystory #disruptt...

Lets dive deep into the concept of loving ourselves naked.  

What does that truly mean?  

Typically, “loving yourself naked” is seen as a promise or a benefit of losing weight. However, let's pause for a moment and reflect on what happens when we look in the mirror and don't embrace self-love in our rawest form? 

Often, we catch a glimpse of ourselves and immediately notice our perceived flaws, those bulging bits that make us feel self-conscious.  

But here's the reality: if we can't love ourselves naked, bulging bits and all, then the likelihood of loving yourself naked, even if you look like a model, is going to be unlikely as we’ve missed the point that love is about who we are, not how we look. 

What are we doing when we fail to embrace self-love while looking in the mirror? 

We're essentially telling ourselves, "I don't like how you look, and I won't accept you until you resemble a model."  

When we don't love the body we have right now, it's easy to be...