“A happy life is just a string of happy moments. But most people don’t allow the happy moments, because they’re so busy trying to get a happy life.” — Abraham Hicks.

When was the last time you took a break from life's hassle and just simply enjoyed the life that you currently live?

You probably can't remember when because you're way too busy trying to do things that you think will get you to a happy life?

But you see, happiness is not a goal.

Happiness is an experience you can have now, regardless of your goals, your situation or experience.

This is exactly the reason why most people have lost their ability to be happy, because they set happiness as their goal, rather than a mode of travel to get to their goal.

You can't set happiness as your goal because it's not something that you "can go out and achieve".

Happiness is free for everyone. and you can be happy anytime you want. But happiness is also a skill that you have to learn.

The number 1 thing to do to...

Do you give your energy away to other people?

Reclaim your energy and make yourself your priority.

Have you ever found yourself in a situation, and wondered ''how the heck did I get here?''

I know I have…..many, many, maaaany times, especially with my weight! And I was always left wondering how did I allow it to happen?
 
Then I learned the theory of how to boil a frog and it changed my life.
 
To boil a frog: put him in a pot of room temperature water and then very very slowly keep adjusting the heat and the frog will make adjustment after adjustment after adjustment in its body temperature until eventually it accidentally allows itself to be boiled.
 
When you gain weight, you do the same thing, you make adjustment after adjustment after adjustment:

You start wearing the clothes that are a bit looser
You let your belt out a notch
You go shopping and buy new clothes but they are the next size up
You stop getting on the scales because you don't like what they say
You stop looking at yourself naked in the mirror or you make sure it's at the most flattering angle...

40% of all premature deaths are caused by habits that could be changed.
 
So that’s not genetics, not environment, not unexpected circumstance or outside influences, but things you’re doing, that if you didn’t do them, could save your life.
 
But changing habits is hard though, isn’t it?
 
No. Not if you have the right process to follow and the right guidance and coaching to show you what is happening behind the scenes of you so that you can take charge of you.
 
Because we actually feel powerless and ashamed that we can’t control ourselves, I know that’s how I used to feel. I was always so ashamed when the weight would pile back on and I would have to endure the mixture of looks from the people who knew me, everything from pity to disgust. There were people who felt it was ok to say unkind things to me about my “lack of will power”.
 
I never understood why, after all the work that I put into understanding human...

What it is that you really want?

To establish the direction that you want to go in, you have to have a bigger why so you know where you're going and you can create a map to it.

Your brain is one of the smartest living organisms on the planet.
 
Yep, that's right - YOUR brain is one of the smartest living organisms on the planet!
 
I know, the best kept secret isn't it! No one has ever told you that your brain is as smart as everyone else's.
 
Your brain has so many facets to it, so much complexity, so much genius, and above all, it is ready, willing and able to do what you want it to do.
 
Everything that you currently do, your brain learned how to do it.
 
So the reality is that everything you want to do, your brain will learn that too.
 
And that is what our work together in Dietless Living Academy is doing, training your brain to do what you want.
 
When you're learning something new, you know it's going to take time to get from being a beginner to being a master.
 
When you're un-learning how to do something your brain already does, then it's also going to take time for it to go from being a master of doing things the old way to...

The mind is a funny thing you know.

I always marveled at how I could know I was fat but still some part of my brain would be telling me that I was hiding it well from the world, nobody else could see it. That would be until eventually something would happen that would illustrate to me that I wasn’t hiding it at all.

Those times were often when I’d see a photo of myself.

When that realisation would come, that I needed to lose weight, when something would jar me into action, there was always a wave of panic, and the resounding thought in my head was "Get it off me, now!"

When I’d reach that point, that panic would result in the first biggest mistake I would make time and time again.

I’d dive in boots and all! I wanted quick fixes and I wanted them immediately!

My plan for change was always;
·       Get on very calorie-restrictive diet
·       Restrict food groups – normally carbs...

Dietless living is all about living life and loosening up instead of tightening down, connecting the bridge between conscious and unconscious mind, and increase fun and playfulness.

It's all about living with vitality!

As business & career people, we have so much on our plate, all day, every day.

We have an arm-long to-do list that never seems to get any shorter and there is never any time left over to simply relax.

Unconsciously, we allow stress to rule on us giving us headaches, body pains, pushing us back to our old habits such as binge eating, eating on the run, and emotional eating.

Self-care helps us to keep a healthy relationship with ourselves and achieve some mental and emotional stability. balance.

So, how do you de-stress?

Do you;
‍ Go morning or afternoon walks?

Listen to your favourite music or podcast?

Watch your all-time favourite movie?

Go to the beach?

‍ Ride your bike?

Dancing?

Singing?

Don't let the day pass without doing something you enjoy or love.

Breakfree from living a tight life and start doing the things that you want to do. Increase fun and playfulness because great change happens when you loosen up.