Diets are a map right? 

They’re a map from where you are to where you want to go. 

The map you get looks simple enough and straight forward; 

• Go here/cook this way 
• Turn left/ eat this 
• Go right/eat at these times 
• Go across/eat these foods 
• Keep going straight/don’t eat those foods 
• And you’re there 

But the map you bought is an incomplete map, its not 3D, it’s the difference between a paper map and then actually going out into the wilderness and trying to navigate your way through the dense woods, rocky mountain terrain and swamps. 

It looks straight forward but the reality is when you set off to follow it you find there's all kinds of obstacles that you have to navigate through or around that they never gave you any strategies, instructions or prepared you for: 

• Mountains/impulse eating 
• Swamps/emotional moments 
• Dead ends/families to cook for and please 
• Detours/over-stuffed schedules 
• Flooded rivers to cross/stress 
• Natives to deal with/work colleagues 
• Wild...

With COVID-19 pandemic, we are all experiencing a great change, aren't we?

For this Facebook live, we'll talk about how you can use the great change we experience today to actually create other great changes in your life.

If you haven't already, follow my Facebook page www.facebook.com/dietlessliving/, so you will be notified when I do Facebook lives in the future.

"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."

Do you always find yourself hunting for food all the time?

Join me on today's FB live and we will talk about the things you can do to stop yourself from being a fridge raider.

"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."

Do you always find yourself hunting for food all the time?

Join me on today's FB live and we will talk about the things you can do to stop yourself from being a fridge raider.

"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."

In this FB live, we will talk about how you can find clarity during uncertainty.

If you want to be notified when I do my future FB lives, make sure to follow my Fb page https://www.facebook.com/dietlessliving/

"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."

In today's Facebook live, we will talk about this one thing that you can do to easily dissolve your worries and fears. It's very easy that everyone can do it!

Plus, join me for a lovely afternoon walk.

If you want to be notified when I do my future FB lives, make sure to follow my Fb page https://www.facebook.com/dietlessliving/

"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."

In this FB live we're going to talk about how you can make the most of your time at home during these Coronavirus quarantine days.

If you want to be notified when I do my future FB lives, make sure to follow my Fb page https://www.facebook.com/dietlessliving/

"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."

In this live, we'll talk about the things that you can do to rise and power through in this time of crisis and how you can use this time instead to plan your future.

If you want to be notified when I do my future FB lives, make sure to follow my Fb page https://www.facebook.com/dietlessliving/

"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."

With Coronavirus around and people being quarantined and isolated, most of us have finally had the time we've always been craving before this health crisis.

With the time given, use it to imagine, visualize and plan your next steps towards your goals in the future.

So, is now the time to put your future on the shelf?

Definitely NOT!!!

It's time to take them off the shelf instead, give them a good clean up and forward plan your next steps to achieve them. So, when this pandemic ends and your normal life comes back, you are already clear on what steps to take.

If you want to be notified when I do my future FB lives, make sure to follow my Fb page https://www.facebook.com/dietlessliving/

"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."

In this live, we'll talk about personal leadership and how you can practice leadership during this time of health crisis of COVID-19 pandemic.

If you want to be notified when I do my future FB lives, make sure to follow my Fb page https://www.facebook.com/dietlessliving/

"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."