Life can feel very serious sometimes can’t it?  

There are always a zillion reasons to feel cautious, concerned or even afraid, but equally there are always a zillion reasons to feel interested, light-hearted and a little bit playful.  

What if we remind ourselves every morning when we get up, that “today, I will remember to pause for some playfulness”? 

But why should you pause for playfulness I hear you ask?   

Because we‘ve have a brain that’s always on alert for things to be concerned about and all our internal chatter and dialogue, which is negatively geared because it is on alert, never stops. 

We’re also emotional beings and by default, your emotions arealways reactionaryto your environment.  

We need to stay playful and make the most of this totally mystifying thing called life. 

We don't know why we're here so we might as...

We all know the feeling when life loses its vibrancy, and our mojo seems elusive don’t we?

Join me this week and discover how you can recover your inner hum, boost confidence, and embrace a life filled with energy and purpose.

It's time for a Personal Health Leadership™ revolution. Are you ready to find your freedom and step into the driver's seat of your life?

Tune in to this week’s episode of The Weight is Over™ and join us in exploring the secrets of Personal Health Leadership™, empowering you to regain control, overcome obstacles, and find your freedom.

Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

I've put together a list of simple yet effective ways for you to embrace the joy of Christmas this year. 

Let’s take a proactive, relaxed approach to Christmas and enjoy the festivities by taking the pressure off: 

Take the pressure off of your credit card and bank account: 

If people are old enough that they no longer believe in Santa, flying reindeer and elves, feel comfortable to give the gift of connection. This will relieve you of the pressure of gift preparation and the financial burdens that excessive gift giving can create. The best gift is genuine connection:  

• having real conversations with people 
• listening deeply  
• giving the gift of loving touch, hold someone’s hand, give them a longer than normal hug.  

So many people are never touched lovingly and neutrally by other human beings. Did you know that we need 5 hugs a day for general well-being and happiness? 

...

We all aim to eat well don’t we?  

But navigating the shopping isles and the confusing world of weight loss and health products can leave us puzzled about what is and isn’t good for our health and waistline. 

Today I’m sharing some ideas about how to not only achieve a slimmer waistline but a life filled with: 

*Vitality 

*Energy 

*Joy 

Personal Health Leadership™ is how you step out of the waiting room, find your freedom and step into a healthier, happier, lighter you. 

Tune in to this week’s episode of The Weight is Over™ and join us in exploring the secrets of Personal Health Leadership™, empowering you to regain control, overcome obstacles, and find your freedom.  

Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 

If...

I was thinking about you this morning when I woke, thinking where am I going to fit in time to write a newsletter to you today? 

My mind said,“Hurry up Katie! You've got a lot on today, you don't have time to sit and write a newsletter!” 

But, I know you read my newsletters and I wanted to write to you and to connect with you today so I ignored what my mind was saying and my instinct to just hurry up and get on with things and I went ahead and did the opposite! 

Did you know that your daily instinct has you doing the same things over and over again? 

That's why I teach my clients how to go against that natural daily instinct and do the opposite. 

It’s only when you go against that instinct and stop following your daily routines and habits that new experiences can then flow into your life. 

If you’re feeling stuck right now, in your weight, health, life, happiness or mindset,...

It feels like it’s an end of year thing but really, if you’re suffering from restless nights, it’s probably been going on for a long time hasn’t it? You're not alone, there are 100’s of women waking up feeling drained. Life is hectic, and our minds love to buzz with to-do lists, worries, and everything in between, leaving us feeling both wired and tired at the same time.  

But here's the thin, consistently getting a decent night’s sleep is a game-changer, not just for how you feel in the morning but for your weight management, mood, and overall health. 

Join me in today’s conversation as we shift the narrative and take charge of our vitality, reclaim our energy and well-being through the joy of a good nights sleep.  

Tune in to this week’s episode of The Weight is Over™ and join us in exploring the secrets of Personal Health Leadership™, empowering you to regain control,...

Have you ever compared yourself to others, especially when it comes to your body? 

It's ok to do that if you’re looking around to see what results other people are getting for the purpose of improving your own results by learning from others and by asking yourself if you’re putting in 100% effort, whatever that is for you. 

What’s not ok is comparing yourself to others and beating down on yourself for not being the same, or better, than them. That is the ego hard at work and it rarely serves us, unless of course it propels us to take action.  

If you find yourself comparing yourself to others, Iinvite you today togive yourself a reality check.  

Our bodies, life, skills, knowledge and experiences are all as vast and varied as the cosmos itself. 

If you’re going to compare yourself to others, then make sure to turn it into a forward propelled experience by asking...

This week discover the power of asking the right question and taking control of your life.  

It's time to break free from the weight of expectations and complaints and embrace Personal Health Leadership™ so you can build the life you actually want.  

Watch todays episode and discover how to take back the reins of your life through mindful contemplation of what you actually want so you can lose weight, gain health and bring back the happy. 

Tune in to this week’s episode of The Weight is Over™ and join us in exploring the secrets of Personal Health Leadership™, empowering you to regain control, overcome obstacles, and find your freedom. 

Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 

#findyourfreedom #personalhealthleadership #livemoredietless #overcomingobstacles...

I took this picture on a walk along the Brisbane River recently as a reminder of life.

From a seedling, this mangrove bush has been inundated with water every day as the tides rise and fall.

It not only survived the daily drownings but needed them to grow to full bloom.

WHAT I’VE LEARNED 

I used to complain whenever I was inundated and felt like I couldn’t breathe and I was fearful I wouldn’t survive.

But the reality is it’s been from those times that my greatest growth has come.

When I was just a wee seedling, there was no way I could get my head up above those high tides, I was too underdeveloped, and I had to learn to hold my breath long enough, till the water subsided, and I could catch my breath and feel the sun on my face again.

I didn’t understand then that this cycle is a lifetime cycle and wishing it to be otherwise was futile. I...

How do you embark on a transformative journey towards weight loss success by cultivating your Personal Health Leadership™ skills? 

It's not just about dropping the kilos; it's about nourishing your body, mind, and soul.  

Watch todays episode and discover how to make mindful choices, embrace emotional awareness, and foster a balanced lifestyle so you can lose weight, gain health and bring back the happy. 

Tune in to this week’s episode of The Weight is Over™  and join us in exploring the secrets of Personal Health Leadership™, empowering you to regain control, overcome obstacles, and find your freedom. 

Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#findyourfreedom #personalhealthleadership #livemoredietless #MindBodyBalance #WellnessTransformation #overcomingobstacles...