Which one of these do you think is the worst for your health?

Is it;

👉 McDonald's fries every day
👉 Alcohol every day
👉 Chocolate every day or
👉 Stress every day?

According to NASD, 90% of illnesses and diseases are stress-related that can interfere with your physical functioning and body processes.

We all know that stress makes you put on weight not only from the cortisol that it throws into your system but it also makes you reach for food.

If you manage your stress and if you feel relaxed, you wouldn't be looking for those things to soothe you.

A happy person makes better decisions.

But stress is a part of life. When things don't go the way we plan and things don't work the way want, we get frustrated and it makes us cranky. And it is our job to manage our stress levels and not go straight to frustration.

It's all about;

🧡 Understanding why you're feeling what your feeling
🧡 Become aware of your feelings
🧡 Change your return

When you can take charge of your emotions, feelin...

Today, I want to share with you how you can create a big change in your health habits by just dedicating 2 minutes every day + consistency with minimum effort and focused attention to make yourself do exercise.

To maintain great health, you have to be consistent with the maintenance of your body;

👉 keeping it exercised
👉 keeping it moving
👉 keeping it supple
👉 keeping it flexible
👉 keeping it strong

Benefits of consistent movement or exercise help;

👊 build body strength
👊 gives your mind a lift
👊 manage stress
👊 boost positive feelings

To stay consistent with your exercise, you have to have a fail-safe way of doing your exercise.

For me, I have a two-minute rule.

My 2-minute rule says that on the days when I don't feel like doing my exercise, I tell myself,

"Okay, let's just do 2 minutes of exercise."

Why 2 minutes, Katie?

Well, 2 minutes is easy, right?
Everyone has 2 minutes and you don't even need to change your clothes or your shoes to do it. So, you have no excuse.

What I ...

Unless you understand your real motivation for losing weight, you will never be able to take control of your weight loss journey.

In this video, I will help you understand the value of understanding your motivation for losing weight. So, you could step into your most extraordinary life with choices, freedom, and control.

Do you compare yourself to other people and is your self talk not very complementary?

Would you rather deepen your relationship with yourself and develop greater confidence?

I'd like to talk to you about comparing ourselves to others because we constantly do it as a human being.

Our brain is constantly doing a rough check of every person and everything to see if we're up to scratch.

People nowadays are constantly comparing our bodies to other people because we are impacted by the standard that society has made.

We see other people losing weight more quickly than we are or maybe getting better results than we are and we think we are not doing enough. And then, we start to feel inferior in some way, we become harsh to ourselves.

How fast you can get to your goal is not the measure of success but rather the moment it takes to get there. It's the journey, it's the process!

When you stop comparing yourself to others;

🧡you show respect to yourself
🧡you treat yourself with kindnes...

We are familiar with the word 'COMFORT', aren't we?

The most common being 'COMFORT EATING' which often leads to emotional eating and overeating which leads to being overweight!

But do you know that you can easily stop it by playing a fun little game called "What if?"

In this video, I'll reveal to you the reasons behind your unhelpful comfort behaviors and how you can turn them into helpful behaviours.

Is the thought of exercising too overwhelming. Is it something you force on your schedule to the point of stressing you out?

In this video, I will tell you the hidden traps in exercising and how you can break through and make the most of exercising.

There are countless of exercise programs and diet plans today which makes losing weight seem too overwhelming.

But really it's simple!

In this video, I will teach you 2 easy things you can start doing to help you lose the weight.

Did you know that the number on the scale is one of the biggest contributing factors why people fall off the dieting wagon?

Stop weighing yourself and start caring for yourself.

How does your body feel right now?

How does your body feel when you wake up in the morning or when you go to sleep at night?

Your body is talking to you all day, every day and it has a lot to say. But most times, we just block it out and we don't pay attention.

👉 We get cranky all the time,

👉 We have body pains.

👉 We have headaches all the time.

👉 We live on antacids.

👉 And generally we don't feel great.

Because we don't listen to our bodies!

So today, I invite you to listen to your body and think about what your body is saying to you and think about how you can improve your health.

ACTIVITY CORNER:

• I invite you to to grab a pen and paper and then;
• List out the little things you want to start doing today and continue doing into the future to help improve your health.
• List out your top 10 obstacles that you can see to doing those things.
• Pick the top 2 obstacles that stand out to you.
• Brainstorm 2 ways to overcome each of the top 2 obstacles.
• List down th
...

How do you define 'Living Life to The Fullest"?

Is it spending your time partying and eating and drinking as much as you want?

In this short video, you’ll discover what you’re really doing and why and how to step into your most extraordinary life.