How do you find the balance between creating a great plan and procrastinating while you work out the details vs diving in boots and all without taking the time to know where you’re going? 

It's all about striking the right blend of strategic planning and taking that leap into action.  

Have you ever tried to craft a plan that covers every possible challenge, only to find yourself overwhelmed and immobilized by the magnitude of it all? 

On the flip side, have you ever just impulsively leapt in and soon found yourself burnout and dropping the ball when the initial enthusiasm fades? 

 So, what's the answer? 

Tune in to this week’s episode of The Weight is Over™ and find out. 

 
Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 

Have you ever felt the frustration of giving your all to achieve a goal, only to find yourself falling short time and time again?  

It’s disappointing to say the least! 

Working towards weight loss and better health can be such a rollercoaster of hope and disappointment, and for the most part is fuelled by broken promises of lasting success. 

Looking back over my struggle of a quarter of a century, I've come to realize something crucial – there's a lot left unsaid when it comes to the weight loss solutions that flood the market.  

They confidently claim we'll lose weight, and indeed, you might shed some kilos by following food regimes. But what they don't tell you is that the real challenge lies in maintaining that weight loss over the long term. 

I tried so many diets and “weight loss” solutions, only to find myself facing habit relapse again and again and ending up back at square one and...

In a world where the comfort of routine reigns supreme, this week we’re leaning into surrendering to the unknown so we can create a catalyst for profound change and understand how to navigate the intricate relationship your habits and your weight. 

Join me in deciphering the paradox between the desire for change and need for security and how seeking security holds us back from the transformations we crave. 

Tune in to this week’s episode of The Weight is Over™ and find out more 

 
Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 

In this captivating podcast conversation with Moana Robinson, Katie Gordon, creator of Dietless Living® Personal Health Leadership™ Weight Loss Programs, reveals how she conquered 25 years of weight struggles and yo-yo dieting.

Learn her secrets and gain valuable insights into how you can break free from yo-yo dieting and embrace long-term habit change for a happier, healthier, lighter you!

Get ready to be motivated and empowered!

Tune in to this week’s episode of The Weight is Over™ and find out more.

Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

This week let’s embrace genuine self-kindness beyond indulgences. Explore the art of mindful choices and nurturing positive inner dialogue for a healthier relationship beyond treats!

Remember, every small change in how we express ourselves can lead to significant improvements in our mental and physical health.

Stay Connected Thank you for being a part of my email list! I appreciate your support and engagement. If you've enjoyed this article, please share it with your friends and loved ones. Help me spread the message of embracing change and choosing happiness.

Visit www.katiegordon.me and leave a reply to let me know your thoughts. I always look forward to hearing from you.

Wishing you a week filled with self-discovery and freedom!

What’s the simplest most transformative way to create sustainable habit change?

Discover the secrets of how building your personal health leadership skills and the power of marginal gains can keep you motivated and stay on path to reach your health and weight loss goals.

Tune in now to this week’s episode of The Weight is Over™ and find out more.

Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

In this fast-paced world, finding ways to reduce stress and tension has become more critical than ever.  

When we change our approach to communication we can significantly and positively impact our overall well-being.  

As the saying goes, "When we start to say things in a different way, we can start to create those new images in our mind." This powerful insight highlights the connection between our language and mental imagery, which plays a vital role in managing stress. 

Emotional eating is a common response to stress and anxiety. Often, we find comfort in food during challenging times, leading to unhealthy habits and weight gain.  

The first step towards breaking free from emotional eating patterns is to reduce stress and anxiety levels.  

By consciously altering our vocabulary and communication style, we can transform the mental images we create.  

Imagine replacing alarming ...

Resilience isn't just about bouncing back; it's about growth, transformation, and becoming stronger than ever before.  

Remember who you really are, your coping skills, mindset shifts, and your sheer determination that builds your resilience muscles, enabling you to weather life's storms with unwavering tenacity.  

Let's celebrate your indomitable spirit that resides within and embrace your power to craft your destiny, no matter what hurdles life throws your way.  

Tune in now to this week’s episode of The Weight is Over™ and remember just how resolute you are! 

 
Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 

#freedomseekers #rewritemystory #disruptthecycle  #unleashingresilience #copingskills #strengthwithin #weightlossjourney #permanentweightloss #dietfreelife...

We always say we don’t have time to relax and do things we enjoy.  

The reality is though that real joy comes in little pockets.  

Here are some of the little pockets of joy I enjoyed this week in amongst the busy busy days.  

Life is everywhere, and all it takes to enjoy it is to take a moment and just stop, literally stop, and look around. 

Now, stop what you’re doing and head outside, if you’re not out there already, and lift your head and look around, like what you’re seeing is for the first time. Enjoy.  

Stay Connected Thank you for being a part of my email list! I appreciate your support and engagement. If you've enjoyed this article, please share it with your friends and loved ones. Help me spread the message of embracing change and choosing happiness. 

Visit www.katiegordon.me and leave a reply to let me know your thoughts. I always look...

How long have you been frustrated by regaining weight and not understanding why? 

It’s time to step away from the limitations of traditional weight loss methods and step into a completely different way of living. 

In this episode discover how you can redefine your approach, break free from the waiting room of life, re-write your story and embrace the exhilarating adventure of Dietless Living®.  

Tune in now to this week’s episode of The Weight is Over™ and find out how. 

 
Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 

#freedomseekers #rewritemystory #disruptthecycle  #takebackmylife #lifestylechange #weightlossjourney #permanentweightloss #dietfreelife #overcomingobstacles#3systemsofhealthconsciousness #personalhealthleadership#dietlessliving360degrees...