We all aim to eat well don’t we?  

But navigating the shopping isles and the confusing world of weight loss and health products can leave us puzzled about what is and isn’t good for our health and waistline. 

Today I’m sharing some ideas about how to not only achieve a slimmer waistline but a life filled with: 

*Vitality 

*Energy 

*Joy 

Personal Health Leadership™ is how you step out of the waiting room, find your freedom and step into a healthier, happier, lighter you. 

Tune in to this week’s episode of The Weight is Over™ and join us in exploring the secrets of Personal Health Leadership™, empowering you to regain control, overcome obstacles, and find your freedom.  

Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.  

If you’re looking for an easy way to navigate through the minefield of food choices so you can lose weight and gain health and kick yo...

I was thinking about you this morning when I woke, thinking where am I going to fit in time to write a newsletter to you today? 

My mind said, “Hurry up Katie! You've got a lot on today, you don't have time to sit and write a newsletter!” 

But, I know you read my newsletters and I wanted to write to you and to connect with you today so I ignored what my mind was saying and my instinct to just hurry up and get on with things and I went ahead and did the opposite! 

Did you know that your daily instinct has you doing the same things over and over again? 

That's why I teach my clients how to go against that natural daily instinct and do the opposite. 

It’s only when you go against that instinct and stop following your daily routines and habits that new experiences can then flow into your life. 

If you’re feeling stuck right now, in your weight, health, life, happiness or mindset, it’s because daily habits, rituals and responses are governing you thoughts, feeling...

It feels like it’s an end of year thing but really, if you’re suffering from restless nights, it’s probably been going on for a long time hasn’t it? You're not alone, there are 100’s of women waking up feeling drained. Life is hectic, and our minds love to buzz with to-do lists, worries, and everything in between, leaving us feeling both wired and tired at the same time.  

But here's the thin, consistently getting a decent night’s sleep is a game-changer, not just for how you feel in the morning but for your weight management, mood, and overall health. 

Join me in today’s conversation as we shift the narrative and take charge of our vitality, reclaim our energy and well-being through the joy of a good nights sleep.  

Tune in to this week’s episode of The Weight is Over™ and join us in exploring the secrets of Personal Health Leadership™, empowering you to regain control, overcome obstacles, and find your freedom. 

Watch this great episode of Dietless Living 360 Degre...

Have you ever compared yourself to others, especially when it comes to your body? 

It's ok to do that if you’re looking around to see what results other people are getting for the purpose of improving your own results by learning from others and by asking yourself if you’re putting in 100% effort, whatever that is for you. 

What’s not ok is comparing yourself to others and beating down on yourself for not being the same, or better, than them. That is the ego hard at work and it rarely serves us, unless of course it propels us to take action.  

If you find yourself comparing yourself to others, I invite you today to give yourself a reality check.  

Our bodies, life, skills, knowledge and experiences are all as vast and varied as the cosmos itself. 

If you’re going to compare yourself to others, then make sure to turn it into a forward propelled experience by asking yourself:  

• Can I or do I, want to do more?

• What more can I do?

• What do I think I

  ...

This week discover the power of asking the right question and taking control of your life.  

It's time to break free from the weight of expectations and complaints and embrace Personal Health Leadership™ so you can build the life you actually want.  

Watch todays episode and discover how to take back the reins of your life through mindful contemplation of what you actually want so you can lose weight, gain health and bring back the happy. 

Tune in to this week’s episode of The Weight is Over™ and join us in exploring the secrets of Personal Health Leadership™, empowering you to regain control, overcome obstacles, and find your freedom. 

Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.  

#findyourfreedom #personalhealthleadership #livemoredietless #overcomingobstacles #dietlessliving360degrees #katiegordon #weightloss #SelfDiscovery 

I took this picture on a walk along the Brisbane River recently as a reminder of life.

From a seedling, this mangrove bush has been inundated with water every day as the tides rise and fall.

It not only survived the daily drownings but needed them to grow to full bloom.

WHAT I’VE LEARNED 

I used to complain whenever I was inundated and felt like I couldn’t breathe and I was fearful I wouldn’t survive.

But the reality is it’s been from those times that my greatest growth has come.

When I was just a wee seedling, there was no way I could get my head up above those high tides, I was too underdeveloped, and I had to learn to hold my breath long enough, till the water subsided, and I could catch my breath and feel the sun on my face again.

I didn’t understand then that this cycle is a lifetime cycle and wishing it to be otherwise was futile. I didn’t realise that I would grow, and eventually, I’d be big enough that I would be able to keep my head above water.

How do you embark on a transformative journey towards weight loss success by cultivating your Personal Health Leadership™ skills? 

It's not just about dropping the kilos; it's about nourishing your body, mind, and soul.  

Watch todays episode and discover how to make mindful choices, embrace emotional awareness, and foster a balanced lifestyle so you can lose weight, gain health and bring back the happy. 

Tune in to this week’s episode of The Weight is Over™  and join us in exploring the secrets of Personal Health Leadership™, empowering you to regain control, overcome obstacles, and find your freedom. 

Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 

#findyourfreedom #personalhealthleadership #livemoredietless #MindBodyBalance #WellnessTransformation #overcomingobstacles  #dietlessliving360degrees #katiegordon #resilience #HealthyLiving #PositiveChange #...

You don’t deserve to be slender, fabulously healthy and happy.  

You choose it!   

Every day in every way, you have to choose it.  

From the moment you wake up you’re making, not just one, but potentially hundreds of choices and you have to think about where those choices are taking you.  

And some days it’s hard to make those great choices isn’t it, because we’re hurting in some way: 

*Mentally 

*Emotionally 

*Physically 

Mindset is everything but shit happens and most of us come from tough backgrounds, we've been through hard times and we’ve had to fight to achieve every success.  

Unfortunately, we’ve achieve it at the expense of our health.  

Because in those hard times we listened to that quitter’s mind that comes in when things are hard. The mind that says, “stay in bed”, “just have one wine tonight”, “its’ ok you can have that cookie today, you’ve earned it”. 

So how do we build our mindset so that we can overcome that quitters mind more and...

Let’s talk about the key to overcoming life’s challenges and your weight struggles with resilience and Personal Health Leadership™.

Life's ups and downs are part and parcel of the human experience, but it's when those challenges pile up faster than we can handle that we often find ourselves slipping down an emotional slope, with our good health habits not only taking a back seat but being replaced with coping strategies that lead to poor health and weight gain.  

Resilience isn't just about powering through; it's about nurturing mental, emotional, and physical strength, allowing us to rise above emotional turmoil and maintain good health routines, even during tough times.  

Join us in exploring the secrets of Personal Health Leadership™, empowering you to regain control, overcome obstacles, and create positive outcomes on your journey. 

Tune in to this week’s episode of The Weight is Over™  and take charge of your journey  to find your freedom, reach your goals, and ste...

We know when we’ve lost our mojo don’t we?  

Life just feels bland, our inspiration has dried up and we just don’t feel like we’re connecting to  

*Ideas 

*People 

*Places 

*Situations or 

*Ourselves  

And that leaves us feeling a lack of  

~Confidence 

~Self- belief 

~Ability  

What’s missing is the “hum”.  

You know, that indescribable great feeling, that inner hum that we feel in our very being that gives us the impetus to get up and go?  

It sort of catches us by surprise when because we not only didn’t notice when it stopped humming but we don’t know how to turn it back on. 

We all have to deal with life, it’s not always sunshine, lollipops and rainbows, and feeling exhausted is a real thing, or is it? 

I suggest that when we lose our hum, what we lost first, was hope. Hope that something in our life will change enough that we can experience something new. I think we simply get bored with pushing through the same stuff day in day out and cons...