I’m not a skinny Minnie, but I got rid of about 20+kg in weight in 2011 and I’ve remained at my current body size ever since…because I finally worked out what causes it.  

I know that sounds funny, stupid even to say I didn’t know what caused me to put on weight…clearly it was the amount of calories I was consuming, but what I mean is, I didn’t know what caused the frenzy on eating. And I can tell you, no one else knows what causes it either, because if they did, we wouldn’t have the problems we have. 

I don’t have a degree in nutrition, psychology or fitness. 

But sometimes, actions and results speak louder than degrees. 

In theory, theory and practice are the same. In practice, they are not.  

Theory that hasn’t been applied is just that, theory. 

But theory that has been applied, tested and collated, that is knowledge.  

And everything that I teach is something I learned (theory),...

Why do we fail to lose weight long term and what’s the solution we’re looking for?

Watch this week’s episode of The Weight is Over™ and find out how.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#dietlessliving #dietlessliving360degrees #weightisover #podcast #loseweight

It's not just about what you do for your body, but also what you do for yourself psychologically, neurologically, socially, emotionally, and spiritually.

It’s a way of living that’s based on the principle that it’s not what we do, but how we do it.

Happiness, playfulness, and relaxation are important to our well-being, they help us overcome obstacles in ways that impact positively on our weight, health, and well-being.

When we’re happy, we’re more likely to take on challenges and risks without worrying about the consequences.

Being playful can help us to feel less overwhelmed because it helps us to focus on the present moment and find a way to enjoy it.

Feeling physically, emotionally, and mentally relaxed means we’re more capable of conscious control of our emotional responses which leads to more positive reactions in our day-to-day life, creating more enjoyable experiences which in turn leads to better health habits and sleep.

Happiness,...

How can we love a body that betrays us with its forceful food cravings and desires when all we want to do is kick the habit and lose weight?

Watch this week’s episode of The Weight is Over™ and find out how.

#dietlessliving #katirgordon #theweightisover #podcast #360degreespodcast #weightlosstips #weightlosscoach #loveyourself #healthyhabit #loseweight

An early morning walk through the Roma Street Parklands is always such a delight for the senses. It's so easy to feel good walking among flowers and the smell of early morning dew.

#overcomingobstacles #dietlessliving #katiegordon #6simplesteps #resilience #happiness #playfulness #personalhealthleadership #relaxation #positivementalattitude #healthylife #weightloss #goals #holistichealth #confidence #lovelife #romastreetgardens #flowers #spring #brisbane

Did you know you’re non-conscious eating habits, patterns and behaviours are an accumulation of every time you’ve eaten food throughout your entire life?

They’re a collection of every set eating time you’ve had:  

• At home
• At pre-school & school
• Every job you’ve ever had
• Every time you’ve filled gaps in your day with food or beverages
• And indeed every stage of your personal private life
• Every time you’ve self-soothed with food or beverages
• Every time you have experienced an emotional connection to a specific food or time for eating food

Those connections aren’t just psychological, their biological and neurological as well.

Our whole mind and body are wired to fire in certain ways, in certain conditions to get us to do certain things that we taught it to do.

Our brain and body are mimicking, learning machines that learn, code and store information, patterns and experiences through our emotions.

...

This short course is designed to help you overcome the weight loss obstacle of rebuilding your relationship with food so you can get back in touch with yourself and change our body’s relationship to food.

This is the beginning of a great relationship and the gateway to enjoying the life you’ve been looking for.

Do you want to:

Change the way you think, feel, view and react to food

Deepen your understanding and connection to the food you select

Strengthen your resolve and accelerate habit change and achievement of your health success goals?

If you’re ready to get into your operating system so you can re-build your relationship with food and create new habits & behaviours that support the life you want to live, enrol today.

Everyone who enrols today will receive a gift of a 1-1 private session with me.

Step into the festive season feeling relaxed and confident.

Food Is My Friend™ Is a...

Have you ever thought your battles with losing weight were yours alone?

Ruby shares her story and what she discovered that has changed the way she thinks and goes about changing her health and weight now.

Watch this week’s episode of The Weight is Over™ and find out how you can do to make teeny tiny adjustments to create big change.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #smallsteps #healthymindset #habits #creatingchange #loseweight #takingcharge

One of my greatest obstacles that I consistently have to overcome is being a workaholic. It's something I easily fall into but at least these days, working for myself, I can say I do truly enjoy the time I spend working. But hey, my business isn't called Dietless Working, it's called Dietless Living® and it's time to get back to doing the living part.

I love walking but I never know where to find the great walking tracks, but recently I found a great app called All Trails - problem solved!

I've been to Wellington Point many times before, but I never knew there were some lovely wetlands to walk through and I made a 16km walk out it! I didn't see Wonky or any of his mates, they might have had the long weekend off as well....? :-)

#dietlessliving #overcomingobstacles #findingthebeauty #alltrails #lovemylife #loosenup #happinessskills #goagainstnaturalinstinct ##makingtimetoplay #walkingislife #flowers #wellingtonpoint #geoffskinnerwetlands

It's what Dietless Living® Academy programs have instead of lessons.

Because the word code means;

Secret communication

And in computing terms code means;

Program instructions.

The human mind is likened to a computer & the freedom codes are designed to be your secret communication and program instructions to yourself so you can create change at the non-conscious level.

Food Is My Friend™ short online program has been specifically designed to deliver 5 Freedom Codes™ and each freedom code builds onto each other to create the full transformational program.

I'm super excited to launch Food Is My Friend™ next Monday Nov 28.

Embracing these Freedom Codes™ over the next few weeks is the perfect way to step into Christmas feeling relaxed and comfortable around food knowing you have choices, freedom and control™.