Well, here we are on the cusp of June and drawing closer to the years mid-point.  

Have you achieved what you wanted to achieve so far?  

I certainly haven’t. But I’ve been looking at my big picture plan and thinking about what I have and haven’t achieved yet and why that is so that I can either replicate what went well or make a new plan for what didn’t.  

If you’re looking ahead to the next 7 months, here are some of the strategies I’m using to make my plan; maybe they will help you too.  

Step 1 

     ✔ Know where you are heading to. If you don’t have a destination in mind, any road will get you there. (I think the Cheshire Cat said that?) 

Step 2 

    ✔ What can you do right now? 

    ✔ What can’t you do right now? 

    ✔ What resources, skills, and talent do you have available to you? 

Step 3 

    ✔ Draw a mud map 

    ✔ Keep it simple 

    ✔ Think big picture in the first instance  

    ✔ Break that down into two, then quarters, then eights – littl...

Have you ever noticed how many emotions you experience in a day?

How can we build emotional fitness and take charge of the weight loss obstacle of emotional eating?

That’s what I’m discussing in this week’s episode of The Weight is Over™.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#freedomseekers #rewritemystory #takebackmylife #selfempowerment #loseweight #smalladjustments #simplefood #emotionaleating #emotionalfitness #overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #smallsteps

How is the weight loss industry strangling the life out of anyone who has an actual weight problem and compounding our weight issues? 

Why is it that the more of the traditional weight loss programs that you try, the more depressed and powerless you feel with your own ability to choose well for yourself? 

Unless we understand ourselves, how can we honestly expect to create lasting change and prevent habit relapse? 

That’s what I’m discussing in this week’s episode of The Weight is Over™. 

 
Watch this great episode of Dietless Living Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#freedomseekers #rewritemystory #takebackmylife #selfempowerment #loseweight #celebrating #1stanniversary #whatieat #smalladjustments #simplefood #overcomingobstacles  #personalhealthleadership  #dietlessliving360degrees  #katiegordon  #smallsteps

I’m always on about how small adjustments are easier to implement than 20 pound of change and that small adjustments repeated every day will lead to great change in our weight over time. 

But frankly, most people don’t actually believe me, they don’t believe it’s true. Sure, in theory it sounds good, but really, in practice, it seems unlikely.  

But let’s look at it from the other side of the coin. How do we gain, 5, 10, 15, 20….or more kg?  

We make small adjustments, repeat them daily, and they lead to great change we don’t want. 

What kind of adjustments I hear you ask? These kinds: 

• We let our belt out 1 notch at time when our waistband feels tight 

• We start wearing roomer clothes when they get to tight to do up or start restricting us 

• We stop getting on the scales when we don’t like the message they deliver 

• When we look at ourselves in the mirror, we turn our bodies to the most flattering angle or simply avoid looking in them alto...

Ever wondered why you hit repeat on all your habits and behaviours that are keeping you stuck? 

And why do we ignore what's happening with our weight until it’s so far gone, it becomes a monumental challenge for us to change?  

Watch this week’s episode of The Weight is Over™ and find out. 

 
Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 

#freedomseekers #rewritemystory #takebackmylife #selfempowerment #loseweight #smalladjustments #overcomingobstacles  #personalhealthleadership  #dietlessliving360degrees  #katiegordon #smallsteps

What would it mean to you to lose weight and improve your health this year? 

What’s your plan so far, have you started, are you on your way yet?  

What help do you need? Can I help you? I’m right here, I can help.  

Too often we go to people to help us with something that we’ve been struggling with only to find that they have no idea, no experience, and no concept of the struggle that we are experiencing, so they can’t really help us. 

I remember very clearly talking to a psychologist about 15 years ago, about my weight issues and not being able to control my own eating behaviours. Whilst she was a lovely person and a great therapist, she was a very slender woman who had never had any issues with food or her weight.  

I went to her though because she advertised that she ran groups for women who had weight problems. But even though she worked with women like me, I never got the sense that she could relate to me. She certainly seemed to understand the theory of eat...

Yay! I’m celebrating the first anniversary of The Weight Is Over Podcast! I’m so chuffed!

It never ceases to amaze me what can be achieved when I break things down into small steps and consistently make adjustments over time!

That’s how I went from a person who ate alllllll the wrong things in all the wrong amounts to someone who eats whatever I like, but not everything I want.

I’m always asked what foods do I eat, so in this week’s episode of The Weight is Over™ I tell all.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 


#freedomseekers #rewritemystory #takebackmylife #selfempowerment #loseweight #celebrating #1stanniversary #whatieat #smalladjustments #simplefood #overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #smallsteps

What a wonderful event we had yesterday, over 200 people registered and  176 people logged in and watching.  

We had 7 top speakers giving actionable tips and practical advice on how to thrive in life, career, health and happiness.  

I shared The Top 7 Habits of Healthy Happy Business Owners that you can easily implement into your daily life right now so you can take control of your weight, health and happiness. 

The link to the replay is below for you, I’m the second speaker – you can slide through to 9minutes and 36 seconds watch that or just watch right from the start and catch all the speakers end to end.  
 

My Top 7 Habits of Healthy Happy Business Owners are for everyone, even if you’re not a business owner, these are stand-alone practical, easy to implement strategies you can use every day to make positive changes in your weight, health and happiness. 

Here’s the link: https://www.linkedin.com/events/7051473592672215040/comments/  

Have a wonderful weekend. ...

One of the biggest obstacles to losing weight that I hear is: “I don’t have enough time!”

So how do you create more time when nothing else has changed in your life so that you can start to make small adjustments and shift your weight?

Watch this week’s episode of The Weight is Over™ to find out.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#freedomseekers #rewritemystory #takebackmylife #selfempowerment #loseweight #bendingtime #sunnysideofthestreet #overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon

I’m excited to announce that I’m joining 6 other amazing speakers sharing our top tips to go from surviving to thriving in business today. This is a fantastic event and I'm so excited to be a part of it! 

This is a free event.  

What’s it about? 

Strive to Thrive, a multi-speaker event that aims to empower and inspire individuals to achieve their full potential. Our event brings together some of the most accomplished and respected speakers from diverse fields to share their stories, insights, and strategies for success. 

From business leaders and entrepreneurs to athletes and artists, our speakers will offer a wealth of knowledge and experience on how to overcome challenges, set goals, and achieve greatness. Through their inspiring talks, they will provide actionable tips and practical advice on how to thrive in life, career, and personal development.   

Whether you are an aspiring entrepreneur, a student, or a professional seeking to enhance your skills, this event...