5 frogs are on a log and 2 decide to jump off. How many frogs are left on the log?

5! Because deciding isn’t doing!

Watch this week’s episode of The Weight is Over™ for 3 easy steps to getting started right now so you lose weight and get into that dress by Christmas time.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #gettingstarted #beginagain #takingaction #loseweight #riddleoftheday #readyforthefuture

This week I’m talking about why having more zip, zazz and pazing in our day not only makes us feel good but is actually a match to the health we want to enjoy.  

What does having more energy in your energy tank feel like? It feels good doesn’t it? Those days when you wake up and you’re just “on”. The sun seems brighter, the world seems happier, and life just feels easier. 

We spend so much time thinking and worrying about our weight that the whole “living and enjoying a great life” part gets put on hold. 

But when we start living and enjoying ourselves, when we’re out having fun in our life, we switch over to using another part of our brain and we start making healthier, happier choices for ourselves naturally.  

Because when we feel good, we want to keep feeling good. 

We all need more living in our life, so lets get started: 

1. Make a list of 5 things that would make your happy heart sing this year....

How can playfulness single-handedly help you lose weight?

Watch this week’s episode of The Weight is Over™ and find out how fun and playfulness are actually the easiest way to successfully overcoming weight obstacles and challenges.

And remember to download the free playfulness poster to remind you to be playful every day!

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

Download the Poster here: https://www.katiegordon.me/offers/baJmomuc

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #healthymindset #play #fun #laughter #happyhealthyyou #liveyourbestlife

This week I’m sharing a podcast I was a guest on recently with Debbie Bryan, here’s what Debbie had to say about it: 

“In this Episode of Whatever It Takes, I’m speaking to Katie Gordon about the myths around diet and health. Katie tells how she discovered the secrets to losing weight without diets or food restriction and teaches others to do the same.  

A mind-blowing recording with Katie Gordon - Dietless Living® about how to lose weight without dieting, Katie makes it profoundly simple in a world of diet myths. You must listen if you are trying to lose weight right now.” 

https://open.spotify.com/show/6t1omdP5fiGeaOZF1bFBax  

If you want to get more help with this just book in for aprivate sessionand let's just get it done this weekbecause life is for living.  

An ounce of adjustment is always easier to implement than 20 pound of change™.  

It's time to enjoy the life you’ve been...

What insights about the way we live our life and the weight we carry can be found when walking over 3000kms across Spain? Jackie Jarvis shares all in this terrific interview.

Watch this week’s episode of The Weight is Over™ and find out how walking can help you build mental strength and be successful in overcoming the obstacles and challenges in your life that are impacting your weight and health.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #healthymindset #creatingchange #mentalstrength#amazonbestsellers #walkingbenefits #walkingforwellbeing #transformation #wellbeingatwork

This week we’re talking about the mystery of habit relapse and what we can do to prevent it.  

I never thought I’d be able to change my bad habits. I’d been told more than once that I had “an addictive personality”, low self-esteem and self-worth, and that the reason I kept failing to change was because I “self-sabotaged” (presumably because I had low self-esteem and low self-worth).   

The reality is I didn’t understand the mechanisms of this amazing body and mind.  

I wasn’t self-sabotaging, I was relapsing into old habits.  

And I kept relapsing because that’s what our non-conscious mind and body are constantly pushing to return to, and I couldn’t win a fight that I didn’t understand.  

To break-free from the cycle we need to: 

     a.) Develop an understanding of this part of ourselves  

     b.) Build our knowledge of...

This week we’re talking about creating meaningful and sustainable change through the power of small adjustments.

Our biggest obstacles to losing weight and gaining health are the ones we have that stop us even getting started.

There’s always seems to be something in our way, something that “When I get past this, then I will have time to focus on me”.

Every year is full of celebrations, challenges and changes, all culminating at the end of the year with the daddy of all stresses, Christmas.

That’s why New Year’s Resolutions are so popular right; this is the time when we think we can take a minute to focus on ourselves before the cycle starts again.

But Why Do We Think We Have To Wait?

Because unless you’re experiencing one of those rare moments where the switch in our mind is triggered and turned “on” – you know that switch, the one that propels us into action like we just sat on a thumb tack? The one that gives us...

The beliefs we hold about ourselves shape the way we feel about ourselves and they can be some of our biggest obstacles to weight loss that we have to overcome. But how do you know what your real beliefs are and what can you do today to change them?

Watch this great episode of Dietless Living 360 Degrees and find out.

Watch or listen to Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music.

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #beliefs #change #success #loseweight #selfempowerment

This week we’re talking about simplicity. 

A friend of mine was walking one of the Camino trails in Spain and realised she’d packed way too much in her backpack. After many days and walking over 100kms struggling with all the extra weight, she finally asked herself an insightful question; “Where else in life am I carrying too much?” 

I totally related to her story; I had 25 years struggling with excess weight, now that was cumbersome. 

Not just on my body but, on my mind, the constant thinking about it exhausted me.  

From the minute I got up to the minute I went to bed, there was never any peace, and it seeped into every area of my life. 

The constant questioning about why couldn’t I get rid of the fat? Why did I have this burden, and why oh why couldn’t I stop eating so I could relieve myself of the weight? 

Not to mention the endless thoughts about food: 

What can I eat? What...

What’s your plan for the next 12 months? What’s life going to look like come December 31st of this year? Or for that matter, what’s life going to look like come December 31st of every year after that?

This week I’m talking about how short-sighted we are and what we can do about it.

Weight loss New Year’s resolutions are a dime a dozen, everyone has one but it’s a rarity to find someone who actually has a plan in place for achieving it.

Achieving goals takes commitment, planning, focused attention, dedication and determination.

That all sounds like hard work, right? That’s because it is.

I’m sure you’ve heard the old saying that if you fail to plan, then you’re planning to fail.

Well, the reality is, most people who make a weight loss plan, who take the time to sit and etch out the steps they need to take to reach their goal successfully, are all planning to fail as well.

Over 25 years of dieting, I can...