" Just two minutes, if you just make a two-minute promise to yourself, you'll get going and getting going is the hardest bit right?"

Here is another snippet from my podcast interview with The Project Kuwait Podcast.

Listen to the full episode here: https://spoti.fi/2Wq7i3z

Check out The Project Kuwait Podcast here: https://www.theprojectkuwait.com/

In this live, we'll talk about all the changes that are going on currently with the Coronavirus pandemic. 

How is it affecting you and what are you doing to cope with all of the changes that are going on

If you want to be notified when I do my future FB lives, make sure to follow my Fb page https://www.facebook.com/dietlessliving/

"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."

I recently got a question saying,

"Katie, why is it easier to create bad habits than creating and sticking to good ones?

That's a pretty fair question, isn't it?

Why is it so hard to create and stick to good habits and very easy to slip or relapse back to the old bad ones?

If you can relate to this, I invite to watch this video I recently made where I talked about this topic.

I just thought it would interest you or you might know someone who will.

If you find this video helpful, please it to your friends, give me a thumbs up so I would know that this content is something you are interested in.

In the meantime, love what you create.

Which one of these do you think is the worst for your health?

Is it;

McDonald's fries every day
Alcohol every day
Chocolate every day or
Stress every day?

According to NASD, 90% of illnesses and diseases are stress-related that can interfere with your physical functioning and body processes.

We all know that stress makes you put on weight not only from the cortisol that it throws into your system but it also makes you reach for food.

If you manage your stress and if you feel relaxed, you wouldn't be looking for those things to soothe you.

A happy person makes better decisions.

But stress is a part of life. When things don't go the way we plan and things don't work the way want, we get frustrated and it makes us cranky. And it is our job to manage our stress levels and not go straight to frustration.

It's all about;

Understanding why you're feeling what your feeling
Become aware of your feelings
Change your return

When you can take charge of your emotions, feelings and, you...

Today, I want to share with you how you can create a big change in your health habits by just dedicating 2 minutes every day + consistency with minimum effort and focused attention to make yourself do exercise.

To maintain great health, you have to be consistent with the maintenance of your body;

keeping it exercised
keeping it moving
keeping it supple
keeping it flexible
keeping it strong

Benefits of consistent movement or exercise help;

build body strength
gives your mind a lift
manage stress
boost positive feelings

To stay consistent with your exercise, you have to have a fail-safe way of doing your exercise.

For me, I have a two-minute rule.

My 2-minute rule says that on the days when I don't feel like doing my exercise, I tell myself,

"Okay, let's just do 2 minutes of exercise."

Why 2 minutes, Katie?

Well, 2 minutes is easy, right?
Everyone has 2 minutes and you don't even need to change your clothes or your shoes to do it. So, you have no excuse.

What I do is I put on...

Unless you understand your real motivation for losing weight, you will never be able to take control of your weight loss journey.

In this video, I will help you understand the value of understanding your motivation for losing weight. So, you could step into your most extraordinary life with choices, freedom, and control.

Do you compare yourself to other people and is your self talk not very complementary?

Would you rather deepen your relationship with yourself and develop greater confidence?

I'd like to talk to you about comparing ourselves to others because we constantly do it as a human being.

Our brain is constantly doing a rough check of every person and everything to see if we're up to scratch.

People nowadays are constantly comparing our bodies to other people because we are impacted by the standard that society has made.

We see other people losing weight more quickly than we are or maybe getting better results than we are and we think we are not doing enough. And then, we start to feel inferior in some way, we become harsh to ourselves.

How fast you can get to your goal is not the measure of success but rather the moment it takes to get there. It's the journey, it's the process!

When you stop comparing yourself to others;

you show respect to yourself
you treat yourself with kindness...

We are familiar with the word 'COMFORT', aren't we?

The most common being 'COMFORT EATING' which often leads to emotional eating and overeating which leads to being overweight!

But do you know that you can easily stop it by playing a fun little game called "What if?"

In this video, I'll reveal to you the reasons behind your unhelpful comfort behaviors and how you can turn them into helpful behaviours.

Is the thought of exercising too overwhelming. Is it something you force on your schedule to the point of stressing you out?

In this video, I will tell you the hidden traps in exercising and how you can break through and make the most of exercising.

There are countless of exercise programs and diet plans today which makes losing weight seem too overwhelming.

But really it's simple!

In this video, I will teach you 2 easy things you can start doing to help you lose the weight.