You don’t deserve to be slender, fabulously healthy and happy.  

You choose it!   

Every day in every way, you have to choose it.  

From the moment you wake up you’re making, not just one, but potentially hundreds of choices and you have to think about where those choices are taking you.  

And some days it’s hard to make those great choices isn’t it, because we’re hurting in some way: 

*Mentally 

*Emotionally 

*Physically 

Mindset is everything but shit happens and most of us come from tough backgrounds, we've been through hard times and we’ve had to fight to achieve every success.  

Unfortunately, we’ve achieve it at the expense of our health.  

Because in those hard times we listened to that quitter’s mind that comes in when things are hard. The mind that says, “stay in bed”, “just...

Let’s talk about the key to overcoming life’s challenges and your weight struggles with resilience and Personal Health Leadership™.

Life's ups and downs are part and parcel of the human experience, but it's when those challenges pile up faster than we can handle that we often find ourselves slipping down an emotional slope, with our good health habits not only taking a back seat but being replaced with coping strategies that lead to poor health and weight gain.  

Resilience isn't just about powering through; it's about nurturing mental, emotional, and physical strength, allowing us to rise above emotional turmoil and maintain good health routines, even during tough times.  

Join us in exploring the secrets of Personal Health Leadership™, empowering you to regain control, overcome obstacles, and create positive outcomes on your journey. 

Tune in to this week’s episode of The Weight is Over™ ...

We know when we’ve lost our mojo don’t we?  

Life just feels bland, our inspiration has dried up and we just don’t feel like we’re connecting to  

*Ideas 

*People 

*Places 

*Situations or 

*Ourselves  

And that leaves us feeling a lack of  

~Confidence 

~Self- belief 

~Ability  

What’s missing is the “hum”.  

You know, that indescribable great feeling, that inner hum that we feel in our very being that gives us the impetus to get up and go?  

It sort of catches us by surprise when because we not only didn’t notice when it stopped humming but we don’t know how to turn it back on. 

We all have to deal with life, it’s not always sunshine, lollipops and rainbows, and feeling exhausted is a real thing, or is it? 

I suggest that when we lose our hum, what we lost...

Discover the 7 actions you can take to stop feeling enslaved to food and becoming the master of your health and life.  

This 7-step guide uncovers your path to self-discovery and empowerment.   

The ultimate goal is to break free from the shackles of dieting and embrace a life of confidence through your ability to take back control and self-direct your habits and behaviours.  

It's your time to step into Personal Health Leadership™ and take grab the reins of your life. 

Don't let confusion hold you back any longer; seize those reins and shape your future. 

Tune in to this week’s episode of The Weight is Over™  and take charge of your journey  to find your freedom, reach your goals, and step into your most extraordinary life with choices, freedom and control.  

 
Watch this great episode of Dietless Living 360 Degrees The Weight is Over™ on YouTube or listen to it...

We can all build our resilience and learn to bounce better and there's a lot we can do to assist ourselves and others to get through the ups and downs of our lives.  

It’s what’s happening in our lives that is having the most impact on our weight and health and the more skills we develop, the more in control our emotions we feel, which leads to feeling more empowered about the responses and behaviours we have to what’s going on. 

There are great short courses around that everyone can do. I did one back in 2009 at The Hopewell Centre on the Gold Coast called ASIST – Applied Suicide Intervention Skills Training. This is so you can help others but the personal value to yourself is also right there. There are actually a lot of places still providing this 2 day training and I highly recommend it. 

It’s important to build our own skills and knowledge on what to do in times of distress, whether it’s our distress...

It's completely normal to have ups and downs in how you feel. 

We all go through it. I've had my fair share of ups and downs over my life, some big, some small. It's all part of being human isn’t it. 

It's important to remember that everyone has days when they feel great and days when they feel low, it’s the natural cycles of life. 

It only turns into a problem for us when things start to accumulate and we don’t have the time, skills or support to deal with them or there’s a time when too many things come faster than we can deal with them. 

That’s when we find ourselves grappling to regroup, to get some purchase on a slippery emotional slope. 

The problem is we’re running at life at such a speed that we don’t have the time or motivation to develop and maintain the daily physical health routines that will help us in those times, let...

What do you want?  

Do you ever ask yourself that question?  

If you said yes, I invite you to check-in with yourself: do you ask yourself the question “what do I want” or do you think you know what you want because you complain about what you don’t want so much that it seems obvious that you know what you don’t want?  

The reality is we mostly do the complaining part rather than the more proactive approach of asking ourselves the straight up question “What do I actually want?”  

If we ask ourselves that question, we’re more likely to find ourselves living it.  

Because when you take the reins of your life, then you are the one in control. 

You’re in a better position to be steering that run away stallion that is our unpredictable life rather than being the person tied to its back flopping around, arms flailing, banging our head on...

We think it’s an “us” thing when it comes to our weight. That it’s our fault we have this problem.  

But it’s not.  

Everything you struggle with in regards to your weight, eating behaviours, health habits and motivation is universal. We all struggle with the same thing in very much the same way.  

But we don’t have to. You have the power to lead yourself to health and happiness.

Because even though it’s not your fault, it is your responsibility to keep looking until you find a new solution to this very old problem. 

Tune in to this week’s Best Of The Weight is Over™ compilation and realise that even though you’re struggling, you can be triumphant and take charge through Personal Health Leadership™  and find your freedom, reach your goals, and step into your most extraordinary life with choices, freedom and control.  

...

Emotional eating has a massive impact on our weight and health and one of the keys to reducing emotional and stress eating is to increase relaxation. 

 
Taking simple steps to find some little pockets of “you time” throughout the day is one way to begin to reduce stress and increase feelings of calm. 

Another way to break-away from this long standing learned behaviour is to simply be aware that you’re about to engage in emotional eating and take steps to reduce that drive towards putting food in your mouth.

That’s easier said then done though isn’t it.  

I shared my story last night at the Happy Healthy Workshop: Find Your Food Freedom In 5 Simple Steps & Lose Weight Before Christmasof knowing all too well the shame of feeling out of control and that food was my enemy when emotional and stress eating would kick in. 

Sure there were times when I was the one in control and I was able to...

Have you had enough of the endless cycle of diets and struggles with your weight? 

Well lets take a fresh perspective and look at what you can do to create personal behaviour change that endures.  

In this episode, we delve deep into the root causes of overeating, emotional eating, and impulse-driven choices.  

You’ll gain valuable insights into understanding your own mind and body, and how to bridge the gap between what you want and what you eat and how building your Personal Health Leadership™ skills empowers you to take control of your habits and behaviours. 

What would it mean to you to live your life free from the grip of unhealthy food choices, where you’re in charge of your health, happiness, and ultimately, your life? 

Stop giving away your power; it's time to find your freedom.  

Tune in to this week’s episode of The Weight is Over™  and take...