This week I'm talking about how easy it is to change your health and fitness with just one small 2 min adjustment to how you think about exercise.

Well, it's another New Years Eve on the horizon and opportunity to make a New Years Resolution that you can stick to using the power of marginal gains.

We think that getting regular exercise that makes a difference to our health has to be big blocks of time spent at the gym several days a week.

I remember when I decided that that really didn't work for me - at all!

So I made my own rules up about how and what exercise I would focus on.

Lucky for me, I do love exercise, but I get bored easy and I really didn't like having to go to the gym. I needed something that would fit into my hectic life and make me happy.

So I came up with my two-minute rule. I know, two minutes is nothing right? And people often say to me, "Well, two minutes isn't going to make you skinny is it?!"

But I disagree.

When I decided on my 2 minute rule, I was...

Losing weight takes a long time.

The more weight we have to lose the longer it’s going to take and it’s not a one-time event either is it?

We have to then overcome the weight loss obstacle of habit relapse by maintaining our new healthy habits for life.

So the question is always: do we have the gritty mindset that it takes to change our health and our life and drop however many kilos we need to drop?

It all sounds like bloomin’ hard work doesn’t it?

We want to lose weight so we can have a life, not chain ourselves to some kind of grind stone.

So how do we develop the gritty mindset, feel relaxed and enjoy your new lifestyle choices?

Watch this week’s episode of The Weight is Over™ and find out how.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music.

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #weightloss #theweightisover...

When it comes to overcoming the hard challenges of life, no one knows better than Lyle English.

Lyle's been working with youth for over 20 years as a volunteer. In his role he mentors them to overcome their significant challenges so they can set up their own independent businesses.

The stories Lyle shares are heart warming and encouraging.

To find out how this relates to overcoming weight loss obstacles, you'll have to watch today's episode.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #princestrustaward #volunteer #supportingyouth

I might have watched too much Gavin & Stacey recently, but I have to say, time off is lush isn't it?

#dietlessliving #katiegordon #gavinandstacey #timeoff #happydays #relaxing #southbank #burleighbeach

We all have a different reason why we want to lose weight and gain health.

But did you know your reason has a huge bearing on whether you’ll lose it for life?

Watch this week’s episode of The Weight is Over™ and find out if your reason is going to cut it in the long term stakes of sustainability.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #weightloss #goals #2023 #theweightisover #success

Happy New Year!!

Why do we struggle to keep our New Year's Resolutions – it’s an age old question isn’t it?

Well, I have the answer.

If you’ve made a 2023 promise to yourself and you want to know how to keep that promise or you’d like to know why other years you’ve failed, watch this week’s episode of The Weight is Over™.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #newyearsresolutions #goals #2023 #theweightisover #success

The biggest challenge for most people is maintaining their weight loss and their health improvements. It's hard to maintain the change in a world that's constantly evolving and changing.

That’s why it's important to think of ways to maintain the changes in your habits and lifestyle and one way is to get help from people who are experts in this area.

There are many things that people can do to make their weight loss and health changes more sustainable. For example, you can create a plan for the change you want to maintain and then take small steps towards it every day and if you do this along with surrounding yourself with supportive people who share your goals and values you will be well on your way to success.

#dietlessliving #katiegordon #overcomingweightlossobstacles #6simplesteps #challenges #weightlosstips #weightlosscoach #weightloss 

Merry Christmas! Hope you had a fabulous time whatever you did.

It’s normally not a very restful time though is it, with the whole lead up to the big day, things to do, places to go and people to see.

Now is the time to think about how to reset yourself, your energy and start looking forward.

And in that looking forward, what you’re going to do differently so you get to Christmas 2023 feeling more refreshed.

Watch this week’s episode of The Weight is Over™ and find out how.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out.

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #healthymindset #christmas #reset #selfcare #2023 #lovinglife

This week I’m talking about the concepts and misguided ideas that we have about what constitutes good health. 

I’m a great observer of people, and I’m lucky to live in the city where there is so many to observe.  

I see beautiful slender people, totally buff people, well dressed successful looking people, and I often catch myself thinking; “Don’t they look the picture of success, health and happiness”.  

And I think that because really that’s what we’ve been lead to think success, health and happiness looks like; slender and fashionable.

But what is health? 

• Is it the totally buff man or woman coming out of the gym and lighting up a cigarette or sucking on a vape?  
• Is it having the correct BMI even though you have no muscle mass or tone because you don’t work the muscles in your body? 
• Is it living an all organic lifestyle but still bitching,...

Ian McWilliams has a fascinating story of two areas of his life that came together at an interesting and unexpected intersection.

Watch this week’s episode of The Weight is Over™ and find out how you can build mental strength and be successful in overcoming the obstacles and challenges in your life in fun and exciting ways.

Watch this great episode of Dietless Living 360 Degrees on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 

#overcomingobstacles #personalhealthleadership #dietlessliving360degrees #katiegordon #healthymindset #habits #creatingchange #takingcharge #mentalstrength #panicattacks #retrainyourbrain #fastcars #porsche #trackdays #motorsports