Are you stuck in a continuous battle against weight gain?

Are you giving your everything to your weight loss program and diet but you just can’t stop eating!? And you end up crying? It's frustrating, isn't it?

If you’re like me, you’ve spent thousands of dollars, tried everything and thought there must be something wrong with you because no matter what you try, you’re bewildered why you find yourself right back where you started, every single time.

We hear so many suggestions from our family, circle of friends, and advertisements splashed across all social media, different ways to lose weight.

"Take this pill"

"Enroll in the class

"Do this exercise"

Or "try this liver detox" and many more

But unless they teach you how to get a handle of your unconscious eating habits, patterns, and behaviours and get to the primary cause of your weight problems, you will end up right back where you started.

The full episode is finally live

I'm so ecstatic while listening to the podcast. I couldn't help it!

Thank you, The Project Kuwait Podcast, for having me on your show.

It feels great to be able to share my passion and what Dietless Living is all about.
Here is a quick snippet from the podcast

"Dietless Living focus on living instead of on dieting, because when we focused on what we want to achieve and what we want to do, we tend to make better eating choices for ourselves because you know, when we're eating our way through life, it's generally because it's something missing from our life. "

To listen to the full episode, please go to their website
www.theprojectkuwait.com

How Do You Bounce Back From Worry & Stress?

Do you ever feel like your living life in a state of survival?

Unable to create the change you want because you're waiting for something "things to change" first so you can concentrate on your needs?

Are you stuck in the waiting room of life while the happiness train passes you by? It doesn't need to be that way.

Discover how to be powerfully playful and bounce back from stress and worry and step into your most extraordinary life with choices, freedom, and control.

Are you stuck in a continuous battle against weight gain?

Are you giving your everything to your weight loss program and diet but you just can’t stop eating!? And you end up crying?

It's frustrating, isn't it?

If you’re like me, you’ve spent thousands of dollars, tried everything and thought there must be something wrong with you because no matter what you try, you’re bewildered why you find yourself right back where you started, every single time.

How long have you been on a diet? 5, 10 or maybe 20 years?

How many things have you tried and how many of them worked and for how long?

Insanity is doing the same thing over and over again but expecting a different result, isn’t it?

But it doesn’t feel like you’re doing the same thing over and over, does it?

All the eating plans, detox’s, exercise programs, cleanses, the different styles of eating and wellness programs, they all feel like they’re new and different…but they all lead you right back to where you started.

Are you ready to step into your most extraordinary life with choices, freedom and control?

Do you know someone who has had to resort to gastric band surgery to lose weight, or maybe it's you? And even though you've had the surgery, you're still overconsuming calories?

To step into your most extraordinary life with choices freedom and control you have to master your unconscious eating habits, patterns, and behaviours.

I spent 25 years yo-yo dieting. Sometimes I could lose the weight and keep it off for a few years and sometimes I couldn’t stick to a diet for 5 minutes let alone lose weight.

The thing that I battled with the most was emotional and impulse eating. I was bewildered by my own behaviours and nobody could tell me what was driving it or how to stop it.

After 30 years of research, I’ve mastered the beast! And my mission is to share my experiences and help others to step into their most extraordinary life with choices, freedom, and control.

Do you know one of the most little known phenomena is that when we lose weight our unconscious mind secretly wants us to return to being overweight again?

The self-criticism and low self-worth don't change just because you lose weight and the thoughts that drove your eating habits, patterns and behaviours are what drive you back to being overweight again.

The key to sustaining change is learning the skills to master your inner critic and re-build and develop greater confidence and self-worth, learning how to love yourself no matter what.

“It’s ok, I can eat whatever I want/smoke cigarettes/drink too much alcohol because I’m fit from all the exercise I do”

Do you know anyone who says that? Or maybe it’s you that says that?

There is a common misconception among people that if you are living a healthy life, exercising and eating healthy foods, it's okay if you cling to your bad habit. Unfortunately, you can’t out-exercise a bad habit.

Bad habits will always have a negative impact on your health, no matter how you try to counteract them.

Don’t wait any longer, now is the time to get rid of your bad habits and live your life with choices, freedom, and control.