Are you a fridge raider?
Stuck at home and can't stop eating?

In this live, we'll talk about the things that you can do to avoid massive weight gain during tough times.

If you want to be notified when I do my future FB lives, make sure to follow my Fb page https://www.facebook.com/dietlessliving/

"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."

"And that's what we do when we have an emotional crisis or a personal crisis, we discard our floaty devices, which is good eating, exercise socializing, we borrow in and try to fix the problem and we let everything else go and that's when weight comes back for people."

Here is another snippet from my podcast interview with The Project Kuwait Podcast.

Listen to the full episode here: https://spoti.fi/2Wq7i3z

Check out The Project Kuwait Podcast here: https://www.theprojectkuwait.com/

"I'm putting my happiness on hold, waiting until I mastered this eating machine that I'd become. And I thought that's not going to happen. I've been drawn for, you know, 25 years, and that's just not going to happen. So, I'll just accept that I'm going to be overweight for my life. And I'm just going to be happy and focus on being happy and focus on doing all the stuff I wanted to do that I thought I'd do when I lose the weight."

Here is another snippet from my podcast interview with The Project Kuwait Podcast.

Listen to the full episode here: https://spoti.fi/2Wq7i3z

Check out The Project Kuwait Podcast here: https://www.theprojectkuwait.com/

"They're already living in a state of survival. And that state of survival with a calorie restriction with too much exercise puts them straight into too much too soon, and they all burn out."

Here is another snippet from my podcast interview with The Project Kuwait Podcast.

Listen to the full episode here: https://spoti.fi/2Wq7i3z

Check out The Project Kuwait Podcast here: https://www.theprojectkuwait.com/

"So, you can walk yourself outside because the minute you step over that threshold, and you can feel outside life on your face, whether it's raining, or sunny or windy or snowing. Whatever it is, if you can get out across your threshold, you change your internal state."

Here is another snippet from my podcast interview with The Project Kuwait Podcast.

Listen to the full episode here: https://spoti.fi/2Wq7i3z

Check out The Project Kuwait Podcast here: https://www.theprojectkuwait.com/

"So, the first key is to find movement that they enjoy. So maybe its hula hoop, or you know, maybe it's buying one of the mini rebounders and just bouncing so it's going to be fun. "

Here is another snippet from my podcast interview with The Project Kuwait Podcast.

Listen to the full episode here: https://spoti.fi/2Wq7i3z

Check out The Project Kuwait Podcast here: https://www.theprojectkuwait.com/

"For the people that are sitting at home, who have put on a lot of weight, my suggestion is to get out and have some enjoyment. So, the main two things you need to do is increase physical relaxation. Because the body is like a pressure cooker. It's just building pressure all day, just through the clothes, we wear tight fitting clothes, there stimulates the food we eat, they upset our body, it causes tension. "

Here is another snippet from my podcast interview with The Project Kuwait Podcast.

Listen to the full episode here: https://spoti.fi/2Wq7i3z

Check out The Project Kuwait Podcast here: https://www.theprojectkuwait.com/

" Just two minutes, if you just make a two-minute promise to yourself, you'll get going and getting going is the hardest bit right?"

Here is another snippet from my podcast interview with The Project Kuwait Podcast.

Listen to the full episode here: https://spoti.fi/2Wq7i3z

Check out The Project Kuwait Podcast here: https://www.theprojectkuwait.com/

In this live, we'll talk about all the changes that are going on currently with the Coronavirus pandemic. 

How is it affecting you and what are you doing to cope with all of the changes that are going on

If you want to be notified when I do my future FB lives, make sure to follow my Fb page https://www.facebook.com/dietlessliving/

"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."

I recently got a question saying,

"Katie, why is it easier to create bad habits than creating and sticking to good ones?

That's a pretty fair question, isn't it?

Why is it so hard to create and stick to good habits and very easy to slip or relapse back to the old bad ones?

If you can relate to this, I invite to watch this video I recently made where I talked about this topic.

I just thought it would interest you or you might know someone who will.

If you find this video helpful, please it to your friends, give me a thumbs up so I would know that this content is something you are interested in.

In the meantime, love what you create.