What would you do if you had an accident on a remote island where you didn't speak the language, broke your foot in 3 places, you're traveling alone and there is no one there to help you?

For how many people that incident would put them off traveling alone ever again, but not for Kelly Vains. Kelly leveraged that trauma and the 6 months it took to recover into one of her greatest life passions of wilderness trekking.

Find out how Kelly overcame the obstacles to her recovery and how she uses those same strategies to overcome the real dangers and obstacles that come when you're in the wilderness alone.

#overcomingweightlossobstacles #dietlessliving360degrees #katiegordon #takesavillage #6simplesteps

When we go on a weight loss program of any kind, we know they're trying to help us. But they just don't realise that we have to overcome the obstacles of our non-conscious mind to get the full and everlasting value and benefits of their program.

Dietless Living specializes in:
🧠Health Mindset
🤝New Habit Formation
🥇Overcoming Obstacles
⚖Changing relationship to food, exercise and self
🥏Anticipating & Preventing Habit Relapse

We all have the resources within ourselves to lose weight, gain health, elevate well-being and happiness and enjoy the life we're looking for. We just need to know how to access, strengthen and connect them.

Chat soon,

Katie G xxx

#overcomeweightlossobstacles #6simplesteps #dietlessliving #katiegordon #healthmindset #weightlosscoach #habits #foodfreedom #happiness

Did you know it's because your brain gets tired?

And the good news is that you can revitalize your brain power easily and quickly and generate more will power and motivation and get yourself back in control.

How?

Give yourself a moment to rest your mind through relaxation.

It's as easy as:

◾ Sitting at your desk put your head in your hands Close your eyes
◾ Rest Breathe Deeply
◾ Allow yourself to slow down

Do this 6 times a day and replenish your will power resources.

We’re the only ones that can create our health. The problem is that we don’t know that we know that.

I remember always looking to others to tell me what to eat and how to exercise, what to do when, and how.

What I realised was all the weight loss plans, no matter how good they were, were really just that, a plan. An off the shelf solution, a one size fits all that at the end of the day really didn’t fit into my life: who I was, what I wanted to do, how I wanted to do it.

It was like being given a hiking map that tells me what path to follow through the forest and up to the top of the mountain. It tells me the path to take, but not the obstacles I’d have to overcome along the way to be able to reach my destination.

And that was really the problem that had to be solved, was how to overcome the plethora of obstacles associated with weight loss.

So I developed a process, a system, which resolves the obstacle of overcoming the obstacles.

10 years later, that process is a course I shar...

Did you know that having a great-fitting bra actually helps you lose weight?

Watch today's interview with Janine Hunter to find out how and how Janine is actually transforming the minds of women and changes live through the work that she does.

Sam Altman said: "Hard work compounds like interest, and the earlier you do it, the more time you have for the benefits to pay off."

Why do we put off losing weight? Why do we avoid facing the truth about our weight and that it’s time to take care of ourselves and live our life free from the hours a day that thinking about our weight and body takes up?

Because we all think that losing weight is hard work.

If that quote from Sam Altman read: “Taking consistent and persistent action compounds like interest, and the earlier you do it, the more time you have for the benefits to pay off” you’d get a different vision in your mind wouldn’t you?

That’s really the secret to losing weight and indeed achieving any goal in life, consistency and persistency in deciding what you need to do to get you where you want to go and then making a plan to do it, scheduling it in to your mind and then taking the action and implementing.

How To Overcome Weight Loss Obstacles In 6 Simple Steps™ was designe...

Talking with Pete Schonbeck is so easy; it’s like chatting with an old friend. He’s funny, relaxed with an easy sense of humour and view of life and business that’s simply infectious.

The interesting thing about Pete is he doesn't see obstacles. What he does see is opportunities to stretch and grow and that provides him with the perspective that everything is just a bit of an adventure. Whether it’s moving to other countries to work for larger than life fashion labels or transitioning from his long career in fashion and following the family footsteps. into his own business where he helps others to overcome their business obstacles.

Pete likes to cross pollinate perspectives and long standing solid business practices across a diverse range of business owners. Everyone from fashion students who are fresh out of uni and are facing the obstacles of not knowing what they don't know about business, through to established CEOs who want to overcome their business obstacles with fresh new ...

There are just so many things around you that can help you get into the state of happiness fast.

At any moment of any day, especially when life feels hard, pause and take a moment to remember something that makes you happy (keep it simple: puppies, birds, flowers, kids laughing, snuggling in your comfy bed perhaps).

Or simply look outside and see the real things that are there just waiting for you to enjoy them: the blue sky, a baby laughing, kids playing, the trees, the flowers, even the weeds that grow and flourish in the sidewalk can be beautiful if you think about how they grow to full bloom even in such harsh environments.

Think happy and you will look for happy things. Did you know that what you look for you normally find?

Feelings of happiness in your mind and body are the real secret to great health as they;
😊Change the way you think
😊Which changes the way you feel
😊Which changes the way you perceive what is happening around you
😊Which changes the way you react
😊Which changes yo...

A Fool Proof Way To Achieve Easy Change Over 365 Days.

When we think about making changes, we often procrastinate because we think of change as 'challenging', 'daunting', 'uncomfortable' or we just plain dread it.

We think we have to give up something to gain something and we're not always keen on giving up things we've grown attached to, even if they're things that no longer serve us in helpful, healthy or happy ways.

So imagine if you could simply allow yourself to out grow it?

Out growing stuff is easy right?

You've been doing it your whole life.

You've outgrown:
🎈Santa
🎈The tooth fairy
🎈Sucking your thumb
🎈Being scared of the dark
🎈Toys you've loved
🎈Friends from childhood
🎈Friends from school
🎈People you used to work with
🎈Neighbours you no longer live next too
🎈Groups you're no longer involved with
🎈Schedules you've lived by
🎈Having someone look after you
🎈Playground scuffles
🎈Being upset with your friend for having their lunch with someone else
🎈The fashion you wore in the 80's
🎈The hairstyle ...

We had amazing conversation about decluttering, and contrary to popular belief, it’s not just a one-time thing. We also did a deep dive into our relationship to the things we own and why we keep the things we have.

Lauren says: “We weren’t born organised, these are skills we have to learn, and regardless of how you grew up, your organisational skills are an individual thing”

One of the biggest obstacles that Lauren had to overcome was letting the relationship she had with her mother go. Gathering up the courage and wisdom to sever the maternal cord and relationship with her mum and embracing the fact that it was the best thing she could have done for herself, her health, her family, her happiness, and her life.
She gives 3 tips for anyone else who feels they need to release someone from their life voluntarily.

Among her many clients, Lauren works with people who have neuro diversities such as Tourette’s, ADHD, and autism. Lauren helps all her clients to understand their home envir...