I was sitting in the sun yesterday enjoying a cloudless blue sky and brilliant sunshine, staring lazily at the world around me, thinking about nothing in particular, just letting my mind rest and my body enjoy the warmth of the sunshine. 

Sometimes I think Superman and I must be related, a good dose of sunshine recharges me too, it's a remedy for everything and gives me life. 

As I was sitting there, all empty head and morning stares, my thoughts drifted over an endless flow of different things like cool water over pebbles in a mountain stream. 

I thought about my friend's children who'll turn 18 and 21 later this year and remembered when I was that young and how back then, especially at 21, how mature I felt, like I'd arrived at adulthood. 

I was doing all the things that I’d equated with maturity, working, driving, and living with my boyfriend of the time, keeping house and generally being an adult in every way, no longer looking to my parents to take care of my needs...

Life may throw challenges our way, but it's our decisions that shape our path. 

Explore how to make empowering choices every single day, regardless of the obstacles. From battling the quitter's mind to developing a resilient mindset, I've got you covered. 

Tune in to this week’s episode of The Weight is Over™ and join us in discovering the keys to taking control of your mindset, trusting yourself, boosting confidence, and living your life filled with energy and enthusiasm. 

Personal Health Leadership™ empowers you to regain control, overcome obstacles, and find your freedom. 

It's time to slide back into the driver's seat of your life and embrace a healthier, happier you. 

Watch this episode of Dietless Living® 360 Degrees The Weight is Over™ on YouTube or listen to it on Spotify, iTunes, Google, or Amazon Music and find out. 

I know it’s only Feb and we’ve not long had Christmas holidays but I felt I hadn’t had quite enough down time, so I had a cheeky week off to live free and follow my heart.  

I did some road trips, no destination in mind, just heading south west where the roads are clear, straight, gorgeous scenery, expansive wide open spaces, and a reminder that there is a more relaxed way of living.  

It was great to:  

• Switch off 
  
• Explore new places 
  
• Walk in nature 
  
• Blow out the cobwebs 
  
• Think about nothing 
  
• Connect with the wider perspective  
  
• Remember there are more ways to live life 

Our constant focus on living our best life, doing the next right thing, reaching our goals, being healthy, staying motivated and being our best selves is what makes us great and gives us those feelings of achievement and success that we love. 

 
And letting go, loosening up, and living free brings in a whole new realm of:  

• Energy  
• Inspiration 
• Relaxation 
• Clarity 
• Awe 
• Trust  
• Confide...

If your body was a rental, would you get your bond back? If not, then it’s never too late to make a change.  

If we want our future to be fit, healthy, happy and active, then we need to practice now to make that happen.  

• An athlete, who wants to win gold at the Olympics, doesn’t just show up on the day, unprepared. They practice every day for the imagined time in their future 
  

• Arnold Schwarzenegger didn’t turn up to a body building competition without having done the training every day beforehand. 
  

• No one gets to the top of their game without focusing consistently and persistently on what it is they want to achieve. 

They all practice now for the future they want for themselves. 

PRACTICE CAN BE FUN

If you’re thinking about being fit, healthy, and happy in your future, now is the time you’re in training for that. 

What you’re doing every day, including today, is the practice that will determine that. 

5 THINGS YOU CAN PRACTICE TODAY F...

There is too much to do! My life is too busy, there’s just too many things to overcome, I can’t see how on earth I’ll ever be able to ditch this weight! I've got to have my freedom, it's all just too much, I just can’t get my head around it! 

DEALING WITH OVERWHELM  

It happens doesn’t it, we find ourselves looking at the scales and wondering how the heck did that happen? When did that number get so big? And how on earth are going to get it back down?  

It can be very overwhelming, but it can also be very empowering. 

Because it’s in those moments we wake up and decide enough is enough, it’s time to do something.  

But life is busy and losing weight can seem like a huge mountain we have to climb and we’re not sure how to we’re going to get there. The first thing is to take a deep breath, you don't have to do it all now, and you’re not looking for perfection, you’re looking for progress. 

Let's break this down into manageable steps that you can start implement...

Hands up if you’ve set a goal to lose weight this year? Keep your hands up if you’ve set this goal before? Well, I see you, and I hear you, I’ve made that same goal more times than I can count.

Embarking on a weight loss journey is like navigating uncharted waters; sometimes, the waves are calm, other times it feels like you're caught in a storm.

But you're not alone, I’ve navigated those waters successfully and reached the destination and I can help you do the same. 

Losing weight can be a rollercoaster ride, with its highs and lows, twists and turns.

It's not always easy, and if there's one thing I've learned over the years, it's that success doesn't come overnight, and setbacks are just a part of the road to success.

So, let's chat about this with the understanding that we've all been down this road before, and it's okay. 

First things first, let's acknowledge the courage it takes to set this goal again.

It's a testament to your resilience and determin...

My wonderful, beautiful sister bought me a copy of “The Rule of 10-10-10” by Suzy Welch many years ago and it was one of the easiest and most helpful reads because she provides a super simple decision making strategy that can be used for everything from what you’re putting in your mouth to how you’re living your life. 

Every time Suzi finds herself in a situation where there appears to be no solution that will make everyone happy, she asks herself three questions: 

What are the consequences of my decision: 

• In 10 minutes? 
• In 10 months? 
• And in 10 years? 

HOW TO USE THIS SIMPLE STRATEGY 

Ask yourself daily: 

• How will the choices and decisions I’m making now, this minute, about everything (how to use my time, energy, thoughts, focus, attention, body, my choices and decisions, about what I eat, drink, spend my money on and the people I have in my life or not have in my life) 

• Matter in 10 minutes, 10 months, 10 years 

LOOKING AHEAD 

The k...

Are you a rule follower or a rule breaker? 

Did you know rules are to stop anarchy? If there were no rules then life would be chaotic. But the rules we live by are often out-dated and preventing us from reaching our goals and ambitions. 

So as you step into 2024, think about the rules you were raised on: 

• Rules of your family 
• Rules of school 
• Rules of religion 
• Rules in your social groups 
• Rules in every facet of your life 

Now think about your own person rules that you live your life by: 

• Rules about weight loss 
• Rules about work 
• Rules about love 

• Rules about money 
• Rules about others 
• Rules about what success you can have 
• Rules about what you allow yourself to experience 
• Rules about life 

• Rules about the home 

Your rules are the collection of rules gathered throughout your life and this is how you're living your life right now.  

“Some rules are nothing but old habits that people are afraid to change.”  

Therese Fowler 

It’s ti...

Woop woop, it’s nearly Christmas!  

Here’s 8 Ways to Make Christmas 2023 Your Merriest Christmas Ever 

1. Laughter really is the best medicine (see last week’s blog for more on that!). Christmas can be a real mixed bag of emotions as we know and there doesn’t always feel like there is a lot to laugh about, yet with a little poking, a little prodding, a little tickle here and a little chuckle there, we can elevate our own mood and (sometimes) the mood of others. If you’ve got something super serious and intense going on, firstly, I’m sorry to hear that, because that stuff sucks, and secondly, a little chuckle or giggle here and there is important just to break through that tension, we all need relief, and so do you. 
    
2. Beat the festive season blues with happy tunes to dance to, the geekier the better: Kylie Minogue Locomotion, Abba Dancing Queen or just some good old favourites Status Quo Rockin’ All Over The World, Slade Gudbuy T Jane and their own fab Christmas song, Skyhooks, ...

Life can feel very serious sometimes can’t it?  

There are always a zillion reasons to feel cautious, concerned or even afraid, but equally there are always a zillion reasons to feel interested, light-hearted and a little bit playful.  

What if we remind ourselves every morning when we get up, that “today, I will remember to pause for some playfulness”? 

But why should you pause for playfulness I hear you ask?   

Because we‘ve have a brain that’s always on alert for things to be concerned about and all our internal chatter and dialogue, which is negatively geared because it is on alert, never stops. 

We’re also emotional beings and by default, your emotions are always reactionary to your environment.   

We need to stay playful and make the most of this totally mystifying thing called life. 

We don't know why we're here so we might as well do things that make us feel those good feelings and enjoy every waking hour as much as we can.  

If you’re overwei...