This is one my favourite "tourist moments" from 2013 when I was hostel hopping around Europe on my own. I was in Switzerland and went night sledding. In this photo you can see the setting sun reflecting on the mountains behind me, except I didn't know it was the setting sun as the sun was no where insight and I thought it was some special lighting put on for the sledders that was of course until it went dark

What do you do when you realise that the goals you’ve been striving for all your life aren’t actually going to happen?

This is a major obstacle that many people face at some point in their life and it can rock their world as they try to not only come to terms with that realisation but get themselves back on track with a new vision for their life.

Kylie Madge had to do just that. Find out how she overcame that big obstacle and her 3 tips if you find yourself in that same situation.

#overcomingweightlossobstacles #dietlessliving360degrees #katiegordon #takesavillage #6simplesteps #goals #dreams #change #obstacles #vision #life

Imagine…you’re at the supermarket, you’ve got a real craving for something salty and crunchy BUT you want to lose weight and improve your health. You’re body and mind are insistent that you satisfy their desire and you find yourself standing in front of the crisps.

You want to pull yourself away, but your feet stay stuck to the floor and your eyes glued to the crisps in front of you. You’re fighting with yourself “No, I don’t want them!” you say, but that other part of you, the one that feels so strong, is saying “Yes you do, they will taste soooo good!”

You break out in a cold sweat, the wanting is pretty intense and you know that you’re not going to be able to walk away empty handed, so your eyes are looking at what’s in front of you and you’re thinking I’ll get the best choice I can make.

What you see on the shelf is potato chips, vegan beetroot chips, lentil crisps, broccoli puffs, cauliflower...

What would you do if you had an accident on a remote island where you didn't speak the language, broke your foot in 3 places, you're traveling alone and there is no one there to help you?

For how many people that incident would put them off traveling alone ever again, but not for Kelly Vains. Kelly leveraged that trauma and the 6 months it took to recover into one of her greatest life passions of wilderness trekking.

Find out how Kelly overcame the obstacles to her recovery and how she uses those same strategies to overcome the real dangers and obstacles that come when you're in the wilderness alone.

#overcomingweightlossobstacles #dietlessliving360degrees #katiegordon #takesavillage #6simplesteps

When we go on a weight loss program of any kind, we know they're trying to help us. But they just don't realise that we have to overcome the obstacles of our non-conscious mind to get the full and everlasting value and benefits of their program.

Dietless Living specializes in:
Health Mindset
New Habit Formation
Overcoming Obstacles
Changing relationship to food, exercise and self
Anticipating & Preventing Habit Relapse

We all have the resources within ourselves to lose weight, gain health, elevate well-being and happiness and enjoy the life we're looking for. We just need to know how to access, strengthen and connect them.

Chat soon,

Katie G xxx

#overcomeweightlossobstacles #6simplesteps #dietlessliving #katiegordon #healthmindset #weightlosscoach #habits #foodfreedom #happiness

Did you know it's because your brain gets tired?

And the good news is that you can revitalize your brain power easily and quickly and generate more will power and motivation and get yourself back in control.

How?

Give yourself a moment to rest your mind through relaxation.

It's as easy as:

Sitting at your desk put your head in your hands Close your eyes
Rest Breathe Deeply
Allow yourself to slow down

Do this 6 times a day and replenish your will power resources.

We’re the only ones that can create our health. The problem is that we don’t know that we know that.

I remember always looking to others to tell me what to eat and how to exercise, what to do when, and how.

What I realised was all the weight loss plans, no matter how good they were, were really just that, a plan. An off the shelf solution, a one size fits all that at the end of the day really didn’t fit into my life: who I was, what I wanted to do, how I wanted to do it.

It was like being given a hiking map that tells me what path to follow through the forest and up to the top of the mountain. It tells me the path to take, but not the obstacles I’d have to overcome along the way to be able to reach my destination.

And that was really the problem that had to be solved, was how to overcome the plethora of obstacles associated with weight loss.

So I developed a process, a system, which resolves the obstacle of overcoming the obstacles.

10 years later, that...

Did you know that having a great-fitting bra actually helps you lose weight?

Watch today's interview with Janine Hunter to find out how and how Janine is actually transforming the minds of women and changes live through the work that she does.

Sam Altman said: "Hard work compounds like interest, and the earlier you do it, the more time you have for the benefits to pay off."

Why do we put off losing weight? Why do we avoid facing the truth about our weight and that it’s time to take care of ourselves and live our life free from the hours a day that thinking about our weight and body takes up?

Because we all think that losing weight is hard work.

If that quote from Sam Altman read: “Taking consistent and persistent action compounds like interest, and the earlier you do it, the more time you have for the benefits to pay off” you’d get a different vision in your mind wouldn’t you?

That’s really the secret to losing weight and indeed achieving any goal in life, consistency and persistency in deciding what you need to do to get you where you want to go and then making a plan to do it, scheduling it in to your mind and then taking the action and implementing.

How To Overcome Weight Loss...

Talking with Pete Schonbeck is so easy; it’s like chatting with an old friend. He’s funny, relaxed with an easy sense of humour and view of life and business that’s simply infectious.

The interesting thing about Pete is he doesn't see obstacles. What he does see is opportunities to stretch and grow and that provides him with the perspective that everything is just a bit of an adventure. Whether it’s moving to other countries to work for larger than life fashion labels or transitioning from his long career in fashion and following the family footsteps. into his own business where he helps others to overcome their business obstacles.

Pete likes to cross pollinate perspectives and long standing solid business practices across a diverse range of business owners. Everyone from fashion students who are fresh out of uni and are facing the obstacles of not knowing what they don't know about business, through to established CEOs who want to overcome their business...