Are you creating success in your career but bankrupting your health to get there?

How many people strive for success in their careers and ambitions but at the cost of their health?

Burning the candle at both ends and in the middle, living under constant pressures and impossible deadlines and everything else that goes with it, all while looking after the family and often times, studying for their next degree or PhD as well!

Is it worth it though?

Do you suffer from:
◾ Indigestion, heartburn, reflux
◾ Bowel problems
◾ Insomnia
◾ Headaches, migraines
◾ Muscle tension and mystery body pains
◾ Skin rashes
◾ Brain fog and fatigue
◾ Joint pain
◾ Low mood and mood swings
◾ Weight problems

Stress is one of the leading causes of major health problems.

The solution is to reduce stress, but how do you do that when you have all those plates spinning? It feels impossible to step away from it all without it all collapsing and causing more stress.

🎈Imagine being able to relax amongst the chaos, living your life, unhur...

What is good rest for you?

👉 Is it sitting on the couch watching TV

👉 Is it sleeping all day

👉 or is it going out and having fun?

Whatever your definition of a good rest, we have to give our body the rest it deserves.

Let it relax, let it breathe, rejuvenate and charge its batteries. What's your rest look like?

I Haven't Got Time To Exercise!

We think that getting regular exercise that makes a difference to our health has to be big blocks of time spent at the gym several days a week.

I remember when I decided that that really didn't work for me - at all!

So I made my own rules up about how and what exercise I would focus on. Lucky for me, I do love exercise, but I get bored easy and I really don't like having to go to the gym. I needed something that would fit into my life and make me happy.

So I came up with my two-minute rule. I know, two minutes is nothing right? And people often say to me, "Well, two minutes isn't going to make you skinny is it?!"

But I disagree.

When I decided on my 2 minute rule, I was still working at an office. I worked very long hours and I was tired when I got home and I didn't want to do exercise. So my rule was:

1. As soon as I got home, just put on workout gear.
2. Put on ABBA
3. Set the timer.
4. Grab my hula hoop
5. Dance around the house like a little nutty butty and d...

Happiness is a skill we all must master. 

6 Tips To Achieve Sustainable Weight Loss

The diet and weight loss industry makes billions of dollars every year from people who really need actual help to change their eating habits, patterns and behaviours and make some real sustainable lifestyle changes that support that.

Diet and weight loss pills and programs do not teach you the strategies and techniques on how to change your eating habits, patterns, and behaviours; and more importantly, they don't teach you how to manage your thoughts and emotions that are tied up to emotional eating, binge eating, and overeating.

So, how do you achieve sustainable weight loss?
Here are 6 tips to help you achieve sustainable weight loss;

1.     Set realistic goals
There is no such thing as overnight success. Sustainable weight loss takes focus and attention but more importantly, you need to have knowledge of whats happening in your body and what to do to change your experiences. It is important to set realistic goals and take things one step at a time...

Don't wait for you to lose weight to actually start living life and doing the things that you have long wanted to do.

Do it now and start getting active and doing things that move your body and gives you happiness and pleasure.

Do you feed your hunger or do you feed your feelings?

The primary reason why some people overeat or reach for food for comfort is because they currently have an emotion or feeling that is unpleasant.

And that's exactly the reason why they reach for food is because they want to feel a sudden relief from that unpleasantness, they want some comfort.

What can you do?

Every time you feel compelled to reach for food for comfort, take a moment to investigate what triggered your urge.

To manage emotional eating, you have to identify your emotional eating pattern, take note of what you're feeling in the moment you're reaching for the food.

This will help you manage your emotions and the patterns that triggers you to emotional eat.

FIND OTHER HEALTHY WAYS TO FEED YOUR FEELINGS
To stop emotional eating, you have to find other ways you can fulfill yourself emotionally in healthy and helpful ways.

✔If you're feeling lonely, sad or depressed, play your favourite music, play with your pet, or call someone who...

"You have to learn how to redirect your thoughts, feelings and behaviours and coach yourself."

I will be happy when...
I will be happy as soon as...
I'm not going to be happy as I am...

Are you saying any of those to yourself or others?

Are you putting off your happiness because you still haven't achieved X?

😬A certain body size?
😬A specific weight?
😨Your dream job?
😲The business you've long wanted to build?
😵A loving relationship?
😳A certain income level?

Happiness should not be put off.

You can be happy while pursuing the things that you want to do or achieve in life.

Stop undermining your happiness! Be happy now!

How?

Here are 5 simple ways you can be happy now;

✔Daily reminder
Remind yourself daily of your bigger purpose. Use a mantra, daily ritual, or journaling to help ground yourself in what matters most to you.

✔Know your destination
You want to be certain of who you want to be and where you want to go. When are certain about your goals you create better plans to achieving them.

✔Celebrate the journey
Celebrate your small wins and savor your progress. Remember, happiness is not the destina...

What's the biggest mistake women do when trying to lose weight?