This is why it doesn't help you....
"In times of crisis we don't invent new strategies for dealing and coping with life, we go back to our old ones. So, if your old ones were eating and drinking that's what you tend to go back to."
Do you have a life plan or health plan in place?
Have you ever wondered why most of the time your plans don't work the way you want them to?
There must be something missing, right?
In this Facebook live, we will talk about the surprising connection between happiness and weight loss.
If you haven't already, please follow my Facebook page www.facebook.com/dietlessliving/, so you will be notified when I do Facebook lives in the future.
"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."
In this Facebook live, we will talk about the importance of intentionally creating change.
If you haven't already, please follow my Facebook page www.facebook.com/dietlessliving/ , so you will be notified when I do Facebook lives in the future.
"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."
For this Facebook live, we'll talk about how your thoughts create things.
If you haven't already, please follow my Facebook page www.facebook.com/dietlessliving/, so you will be notified when I do Facebook lives in the future.
"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."
Have you tried all the potions and pills, diet plans, exercise programs, or anything at all to lose weight but somehow you always find yourself right back where you started? If so, then you should watch this video.
For this Facebook live, we'll talk the easiest weight loss recipe that you'll only need to remember for the rest of your life.
If you haven't already, please follow my Facebook page www.facebook.com/dietlessliving/, so you will be notified when I do Facebook lives in the future.
"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."
We all deal with negative thoughts, aren't we?
For this Facebook live, we'll talk about dealing with negative thoughts and the reason why we can't control them. I will also share some important tips on how to manage your thoughts, feelings, and behaviours.
If you haven't already, follow my Facebook page www.facebook.com/dietlessliving/, so you will be notified when I do Facebook lives in the future.
"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."
What are the activities you enjoy doing?
For this Facebook live, we'll talk about how you can change your body by just dedicating 2 minutes of your time every day doing fun and enjoyable things.
"I’m committed to broadcasting a live video every Monday, Wednesday, and Friday on social media so that I can support as many people as possible during this time of health crisis, for as long as needed. This is my little way of giving back and helping the community."
Katie Gordon
Author
Created Dietless Living®: Overcome Weight Loss Obstacles to give you the success strategies you need to create the emotional stability, resilience and develop mental flexibility you need to break-free from repetitive eating patterns that impacting your health and happiness goals.
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